The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSelf-View
Self-View explores how your perception of yourself influences your thoughts, behaviors, and overall life experience, encouraging a balanced and realistic self-assessment.
Read more
Popular tracks
Browse free tracks on self-view from our library.
On-demand courses
Discover premium courses by leading experts to learn about self-view.
Newest tracks
Browse the latest self-view tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of self-view.
How can we help?
Self-View
Self-View
Trusted by 35 million people. It's free.
Get the app