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Navigating Challenging Feelings With Mindfulness
With Clara JulieIf you like meditation, you've probably heard of Mindfulness. In this course, we're going to tackle a topic that is natural to the human condition: challenging feelings. These are the ones we usually prefer not to talk about and find difficult to admit we feel them (even to ourselves). We'll use the Mindfulness perspective and discover, in practice, what we can do to navigate these turbulent waters.
A practical guide to use mindfulness on moments of difficulty.
About this course
If you like meditation, you've probably heard of Mindfulness. In this course, we're going to tackle a topic that is natural to the human condition: challenging feelings. These are the ones we usually prefer not to talk about and find difficult to admit we feel them (even to ourselves). We'll use the Mindfulness perspective and discover, in practice, what we can do to navigate these turbulent waters.
Meet your Teacher
In 2016, Clara began to walk the path of self-knowledge with greater awareness and depth. She has always enjoyed reading and studying about this topic, but much prefers the growth that comes from the sincere exchange that exists in the conversation between two hearts.