Navigating Challenging Feelings With Mindfulness - by Clara Julie

COURSE

Navigating Challenging Feelings With Mindfulness

With Clara Julie

If you like meditation, you've probably heard of Mindfulness. In this course, we're going to tackle a topic that is natural to the human condition: challenging feelings. These are the ones we usually prefer not to talk about and find difficult to admit we feel them (even to ourselves). We'll use the Mindfulness perspective and discover, in practice, what we can do to navigate these turbulent waters.

AngerCompassionForgivenessSecular MindfulnessMindfulness MeditationStressStress & AnxietyRelationshipsSecularMindfulness

Meet your Teacher

Clara Julie
Porto, Portugal

In 2016, Clara began to walk the path of self-knowledge with greater awareness and depth. She has always enjoyed reading and studying about this topic, but much prefers the growth that comes from the sincere exchange that exists in the conversation between two hearts.

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8 Days

67 students

5.0 stars

6 min / day

Anger

English

Lesson 1

Discover the Path to Emotional Balance

What's the importance of our emotions and feelings? In this audio, we'll briefly talk about what we'll see throughout the course. How important emotions are in our lives and how much the way we deal with them impacts our decisions.

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Lesson 2

Hugging Sadness

Periods of sadness in our lives are normal. What do you do when sadness comes knocking on your door? Are you able to let it in and embracing this feeling, knowing it will go away? Let's learn practical ways to create space for it in our lives consciously, with kindness and respect for all that this feeling can teach us.

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Lesson 3

Sitting with Fear

It's normal to experience Fear in our lives. Can you bring to mind a moment when you experienced it without letting it take over you? Let's learn practical ways to create space for this feeling in our lives consciously, with kindness and respect for everything it can teach us.

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Lesson 4

Freeing Anger

We know that moments of anger are normal in our lives. Ask yourself, how do you usually deal with this feeling when it appears in your life? Let's learn practical ways to create space for it in our lives consciously, with kindness and respect for everything this feeling can teach us.

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Lesson 5

Accepting Envy

It's normal in the human condition to feel envious at some point. How do you usually deal with those feelings? Let's learn practical ways to create space for it in our lives consciously, with kindness and grow with all that this feeling can teach us.

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Lesson 6

Understanding Deception

It's normal to feel disappointed at some point in our lives. Are you able to allowing this feeling that follow its path thought you without creating any resistance? Let's learn practical ways to make space for it in our lives consciously, with kindness and respect for all that this feeling can teach us.

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Lesson 7

Embracing Shame

It's normal in the human condition to feel moments of shame, but there are ways of understanding this feeling. Let's learn practical ways to let it go consciously, with kindness and respect for everything this feeling can teach us.

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Lesson 8

Forgiving Guilt

There are times when we feel guilty when we reflect on the actions we have taken. Do you think this is a feeling that stops you from moving forward? Let's learn practical ways to create space for it in our lives consciously, with kindness and respect for all that this feeling can teach us.

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