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David Young

Washington, DC, USA

3.7k Followers

As a collective trauma integration facilitator, certified mindfulness meditation teacher, and executive coach, David supports communities and organizations to heal from collective trauma, enable healthy communication, and digest polarization. With a background in policy analysis, East Asian studies, and human development, David creates workshops for teams to solve complex problems and make important decisions by focusing on the intersection of systems innovation and collective trauma. David is a co-creator and co-facilitator of various training programs including: Attuned: Becoming Trauma Informed & Trauma Responsive In Professional Settings (accredited by the Law Society of Ontario); and Radical Wholeness: A 10-Week Online Journey. He also co-hosts the podcast, Attuned: Trauma Integration in Professional Settings. He is a student of collective trauma healing with Thomas Hübl and enjoys traveling, hanging out in tea shops and camping with his kids.

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Reviews

Dawn

Oct 24, 2026

This was so comforting and really resonated with me. Thank you so much, David. 🙏🏻💚

Rachel

Oct 9, 2026

Soothing, clear voice prompts and beautiful music accompanying this practice.

Tiffany C

Sep 16, 2026

Started crying before the actual meditation even began. Made me realize, my vessel is the only thing that has been there with me through all the things I’ve experienced—yet I didn’t really even “see” or acknowledge it til now. Made me cry, so hard. Thank you

Josephine Roulet

Sep 16, 2026

Thank you so much for this. Very profound and helpful 🙏 I had not heard how to approach sadness before with loving presence.

Morgan

Sep 12, 2026

Thank you for sharing this with the Insight community. Exactly what I needed to be reminded. I look forward to returning to this meditation when life feels dark. ✨

Adam

Aug 26, 2026

This meditation was truly life-altering. I had a smile on my face almost the entire time and felt so elevated and connected. Listening to this right after my yoga session made it even more powerful. Feeling so blessed and grateful. 🙏✨

Laura Chavez

Aug 23, 2026

I really liked it. You took my mind’s eye to a lovely and praceful walk. Thank you!!

Eidin L

Jul 2, 2026

This is a beautiful meditation, I dedicated it to my Mum today on the 1st anniversary of her passing. Thank you for giving me this special gift 🙏🥰💚

Mark Burns

May 24, 2026

Just what I needed to help me soften my grip on the world around me.

Maggie

Apr 3, 2026

Perfect for a mid-day reset!

About

Speaks English

Joined Insight Timer in February 2020

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