
42:26
42:26
Mentalizing The Modes On Abandonment
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
63
In this long meditation, we’ll explore the emotional patterns and behaviors (modes) rooted in fears of abandonment. Through compassionate awareness and mindful inquiry, we’ll identify these modes and their underlying triggers. As you mentally visualize these patterns, you'll create space for healing, allowing them to lose their hold.
MeditationAbandonmentEmotional PatternsMindfulnessHealingVisualizationSelf CompassionSchema TherapyChildhood TraumaCoping ModesEmbodimentLet Go Of FearOvercompensation ModeAvoidance ModeSurrender ModePerfect Nurturers VisualizationPositive ReinforcementTimeline VisualizationEmotional HealingFuture Self Visualization
Meet your Teacher

Attachment Repair
New York, NY, USA
