Accessing Healing Self-Energy: IFS Meditation

In this talk and guided imagery, Dan explains what Internal Family Systems therapy calls your Self – the deep, rich, powerful set of inner resources such as calm, courage and confidence we all possess, even if we struggle to access them. You will also get a taste of Self-energy, so you can experience this warm, healing resource and learn to access it on your healing journey.

Reviews

Nice. Clouds come and go in the sky, sometimes blotting out the sun. The sun continues shining, untroubled by the clouds.

Thank you, Dan, for this calming internal journey home. I am grateful that you appeared on this early November morning. May you be blessed ten-fold.
Thank you, again Dan. Now from November 2024. 🙏🏻👼

Thank you for this wonderful meditation. With the combination of background information on IFS followed by a simple yet effective lovely meditation, I will be listening to this one regularly.

I had never experienced this healing sun light before. Thank you

Another wonderful meditation. I was able to feel everything with my senses. Vary comforting. Thank you once again.

That was lovely. 🙏 When I was about 5 or so, I had a sunshine moment that came to mind during this visualization. It was winter and I was bundled up and ready to walk out the door to play. I paused at the door, looking through glass pane at the day outside. It was a brilliant and beautiful that day, and as I stood there, I came to. A strange way to put it, maybe, but I mean that I had a long moment of realizing that the beauty outside reflected something in me that would always be there, and I felt very awake. Your visualization reminded me that I saw something true at that moment and it hasn’t ever receded completely.

The image of the (physical) wound gradually healing on its own was very powerful and thought-provoking. Thank you. ✨