05:49

Accessing Your Inner Wisdom

Name: Accessing Your Inner Wisdom
Uploaded: 2025-08-22T05:56:08.119Z
Duration: 5 min 49 s
Channel: Pip Eve Psychology
Description: A brief 6-minute meditation to help you access your Inner Wisdom to support, care for, and provide guidance to an activated part. This meditation is informed by Internal Family Systems, Ego-state therapy, and Schema Therapy. It is a helpful meditation to use when you feel that you have activated a part present- for example, an anxious, depressed, people-pleasing, or guilty part.

by Pip Eve Psychology

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

A brief 6-minute meditation to help you access your Inner Wisdom to support, care for, and provide guidance to an activated part. This meditation is informed by Internal Family Systems, Ego-state therapy, and Schema Therapy. It is a helpful meditation to use when you feel that you have activated a part present- for example, an anxious, depressed, people-pleasing, or guilty part.

Meditation Inner Wisdom Internal Family Systems Ego State Therapy Schema Therapy Anxiety Depression Self Compassion Emotional Exploration Body Awareness Visualization Self Inquiry Inner Child Healing Visualization Technique

Meet your Teacher

Pip Eve Psychology

Sydney NSW, Australia

Meet your Teacher

Pip Eve Psychology

Sydney NSW, Australia

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