Meditation Topics

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ACT Therapy

ACT Therapy

ACT Therapy, or Acceptance and Commitment Therapy, integrates mindfulness and behavioral strategies to enhance psychological flexibility and help individuals commit to actions aligned with their values.

Read more

Acceptance And Commitment TherapyCbtMbctDbtCognitive Behavioral TherapyAdultsAwareness ControlEmotional ActivationCoherence TherapyActions

Popular tracks

Browse free tracks on act therapy from our library.

4.8guided•15 min

Defusion Of Thoughts - Week 1 Series On Principles Of ACT Therapy

Mandy Young

4.8guided•18 min

Acceptance - Week 2 Series On Principles Of ACT Therapy

Mandy Young

4.9guided•25 min

Week 4 On Series Of ACT Therapy - The Observing Self

Mandy Young

4.9guided•24 min

Week 3 - Series On ACT therapy - The Present Moment

Mandy Young

4.9talks•13 min

What To Do When You Feel Like You Don't Have Enough Time

Diana Hill

4.9talks•55 min

How To Do Internal Family Systems (IFS) With Dr. Schwartz

Diana Hill

4.9guided•23 min

Week 5 On Series ACT Therapy - Values

Mandy Young

4.7guided•10 min

Body Scan Practice - 10 Minutes

Clea Wallage

4.9guided•17 min

Week 6 On The Series Of ACT Therapy - Committed Action

Mandy Young

4.7guided•8 min

Clarify Your Personal Values With ACT

Diana Hill

4.9talks•54 min

Psychedelic-Assisted Therapy With Dr. Brian Pilecki

Diana Hill

4.9talks•20 min

How To Defuse From Unhelpful Thoughts With Dr. Diana Hill

Diana Hill

4.9talks•50 min

What Do We Really Yearn For With Dr. Steven & Dr. Ciarrochi

Diana Hill

4.9talks•74 min

Flexible Choice In Perfectionism & Productivity Anxiety

Diana Hill

4.7guided•9 min•

Breaking Free From Unhelpful Thoughts: A Defusion Practice

Christopher Manning

4.3guided•1 min

2-Minute Exercise To Unhook From Difficult Thoughts

Melina Linden

5guided•9 min•

Creating Space For Difficult Emotions

Christopher Manning

4.4guided•7 min

Mindfulness Meditation Ritual

Erica Coward

On-demand courses

Discover premium courses by leading experts to learn about act therapy.

COURSE

4.9

10 days

ACT Therapy - Beautiful, Simple & Practical

by Mandy Young

Get acquainted with the concepts of acceptance and commitment therapy and learn how to pop the practical techniques out of your tool bag whenever you need them.

COURSE

4.5

8 days

Mindfulness For Anxiety Relief

by Cristal Ngo

Practical tools to calm the mind and soothe the body.

COURSE

4.9

4 days

The Ten Minute Counselor - ACT And Anxiety

by Nico Mulholland

Examine the ACT approach to anxiety and how it can be managed in daily life.

COURSE

4.5

5 days

The Ten Minute Counselor - ACT And Depression

by Nico Mulholland

Self help tools for managing depression based on ACT principles.

Newest tracks

Browse the latest act therapy tracks from our library.

guided•14 min

ACT Therapy For Money Worries

Christopher Manning

4.9talks•20 min

How To Defuse From Unhelpful Thoughts With Dr. Diana Hill

Diana Hill

5talks•47 min

Loving Someone With Cancer W/ ACT Expert Dr. Jennifer Gregg

Diana Hill

4.7guided•9 min•

Breaking Free From Unhelpful Thoughts: A Defusion Practice

Christopher Manning

4.7guided•8 min

Clarify Your Personal Values With ACT

Diana Hill

5guided•9 min•

Creating Space For Difficult Emotions

Christopher Manning

4.3guided•1 min

2-Minute Exercise To Unhook From Difficult Thoughts

Melina Linden

4.9talks•13 min

What To Do When You Feel Like You Don't Have Enough Time

Diana Hill

4.9talks•50 min

What Do We Really Yearn For With Dr. Steven & Dr. Ciarrochi

Diana Hill

4.4guided•7 min

Mindfulness Meditation Ritual

Erica Coward

4.9talks•74 min

Flexible Choice In Perfectionism & Productivity Anxiety

Diana Hill

4.9talks•55 min

How To Do Internal Family Systems (IFS) With Dr. Schwartz

Diana Hill

4.9talks•54 min

Psychedelic-Assisted Therapy With Dr. Brian Pilecki

Diana Hill

4.7guided•10 min

Body Scan Practice - 10 Minutes

Clea Wallage

4.9guided•17 min

Week 6 On The Series Of ACT Therapy - Committed Action

Mandy Young

4.9guided•23 min

Week 5 On Series ACT Therapy - Values

Mandy Young

4.9guided•25 min

Week 4 On Series Of ACT Therapy - The Observing Self

Mandy Young

4.9guided•24 min

Week 3 - Series On ACT therapy - The Present Moment

Mandy Young

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Teachers

Popular teachers exploring the topic of act therapy.

Mandy Young

Diana Hill

Clea Wallage

Christopher Manning

Erica Coward

Melina Linden

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ACT Therapy

ACT Therapy

ACT Therapy, or Acceptance and Commitment Therapy, integrates mindfulness and behavioral strategies to enhance psychological flexibility and help individuals commit to actions aligned with their values.

Trusted by 35 million people. It's free.

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