Reinventing Your Life: Life Traps & Negative Behaviours

Hello unique individual, This is the introduction and paraphrasing of the book "Reinventing your life: the breakthrough program to end negative behaviour and feel great again" by Jeffrey E. Young and Janet S. Klosko Ph.D. In this informative talk, I am introducing "Lifetraps" also named schema's from schema therapy, and explaining lifelong patterns we repeat from having such life traps. In addition, I talk briefly about basic needs from childhood and how such life traps came about.

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This is going to start me on a VERY useful mindfulness journey. Such a great perspective that I hadn't heard stated so clearly before now. Thank you!