2025_Relax & Be Aware_2

We are exploring the continuous cultivation of awareness as taught by Sayadaw U Tejaniya. In our last practice, we talked a little bit about the weeds in the mind. The hindrances are mind weeds and the roots of what hinders our practice, those roots are the roots of craving, aversion, and delusion.

These roots can go very very deep. And if we stay with the plant analogy weeds suck out all the nutrients in the soil and surrounding plants. The weeds of craving, aversion, and delusion are said to be very unwholesome because they keep us from freedom and health.

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So helpful. Thank you 🙏🏼