MIDL Talk 6: The Noble Eightfold Path In MIDL

A series of talks given by Stephen Procter explaining how to gain the most benefit from MIDL Mindfulness meditation training.

Mindfulness Meditation in Daily Life (MIDL) practice is designed to be brought into your everyday life. When practicing this style of Mindfulness Meditation there is no difference between sitting in formal seated meditation and your everyday activities. Systematic training during seated meditation is used to develop Investigation, Mindfulness and Concentration to a refined level so that the Mindfulness meditation practice transfers into everyday activites. This is a Soft path, it is the path of Softening Into, accepting whatever your are experiencing. It is a practice that leads to deep, unconditional peace that is not dependant on life situation or circumstances.

Reviews

Very good explanation and reminder to maintain my practice daily and grow
Thank you 🙏

I had a hard time getting past the part about taking full responsibility for what your life is now because your choices led you here. I am stuck in an abusive situation of many years that is completely impossible for me to escape. My choices brought me into the situation many years ago but they cannot bring me out. I wish that abuse and oppression as current facts were more recognized in the world of spirituality.

A clear and elegant explanation of the step by step development of awakening factors in both meditation and our daily life. Thank you.

Very clarifying and helpful. Excellent voice and cadence so easy listening indeed! Thorough and thought provoking. www.gratefulness.org, ahimsa

Enjoyable brought a lot of concepts together in my mind and understanding