Meditation Topics

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Wise Effort

Wise Effort

Wise Effort involves skillfully directing energy towards positive mental states while abandoning negative ones, fostering mindfulness and balance without strain.

Read more

Right EffortEffortWise Decision MakingWise LeadershipWise MindEffort And DeterminationFour Right EffortsWise SpeechEffort AwarenessDiligence

Popular tracks

Browse free tracks on wise effort from our library.

4.6guided•14 min

Letting Go Of Obsessive Thinking

Patricia Johnson

4.7talks•8 min

Buddhism & 12 Steps: Right Effort

Chris McDuffie

4.9talks•32 min

The Noble Eightfold Path | Buddhism

Meredith Hooke

4.8talks•50 min

Five Spiritual Faculties: Effort And Concentration

Lloyd Burton

4.9talks•20 min

How To Defuse From Unhelpful Thoughts With Dr. Diana Hill

Diana Hill

4.9talks•49 min

How To Be High Achiever Without Losing Yourself Using ACT

Diana Hill

4.5talks•29 min

Wise Effort In The Bedroom With Dr. Diana Hill

Diana Hill

4.9talks•15 min

Wise Effort_6: Belonging

Lisa Goddard

4.9talks•13 min

3 Simple Tips To Turn Your Energy Around

Diana Hill

4.8talks•14 min

2025_Wise Effort

Lisa Goddard

4.5talks•14 min

Effort In Relationship, Effort In Practice

Lisa Goddard

4.9talks•54 min

Q&A: Kindness & Wisdom Practice

Doug Kraft

4.3talks•9 min

Reflections On The Fourth Of July

Lisa Goddard

4.9talks•41 min

How To Do An Energy Audit

Diana Hill

4.8talks•30 min

Steadiness Of Practice

Doug Kraft

5talks•53 min

How To Use ACT To Help Adolescents Thrive W/ Dr. Hayes

Diana Hill

4.9talks•16 min

Effort -2

Lisa Goddard

5talks•53 min

Generosity & Greed W/Insight Timer CEO Christopher Plowman

Diana Hill

Newest tracks

Browse the latest wise effort tracks from our library.

5talks•20 min

The Path, Step Two: Wise Mindfulness

Judi Cohen

4.9talks•20 min

How To Defuse From Unhelpful Thoughts With Dr. Diana Hill

Diana Hill

talks•19 min

Joyful Effort – The First Step

Judi Cohen

guided•8 min

Breath Awareness Practice - Joyful Effort

Judi Cohen

4.9talks•41 min

How To Do An Energy Audit

Diana Hill

4.5talks•29 min

Wise Effort In The Bedroom With Dr. Diana Hill

Diana Hill

5talks•53 min

Generosity & Greed W/Insight Timer CEO Christopher Plowman

Diana Hill

4.8talks•14 min

2025_Wise Effort

Lisa Goddard

talks•19 min

Wise Effort - Goldilocks Was Right

Judi Cohen

4.9talks•16 min

Effort -2

Lisa Goddard

4.5talks•14 min

Effort In Relationship, Effort In Practice

Lisa Goddard

4.9talks•13 min

3 Simple Tips To Turn Your Energy Around

Diana Hill

5talks•25 min

Coming Into The Flow Of Life

Constanze Lullies

5talks•53 min

How To Use ACT To Help Adolescents Thrive W/ Dr. Hayes

Diana Hill

4.8talks•29 min

Wise Effort And Energy

Jo Gregory Lapshinoff

5talks•58 min

Transform Collective Consciousness With Dharmacharya Shantum

Diana Hill

4.3talks•9 min

Reflections On The Fourth Of July

Lisa Goddard

5talks•47 min

Applying Wise Effort In Your Meditation And Your Life

Diana Hill

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Teachers

Popular teachers exploring the topic of wise effort.

Patricia Johnson

Lloyd Burton

Chris McDuffie

Meredith Hooke

Diana Hill

Doug Kraft

Lisa Goddard

Jo Gregory Lapshinoff

Constanze Lullies

Judi Cohen

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Wise Effort

Wise Effort

Wise Effort involves skillfully directing energy towards positive mental states while abandoning negative ones, fostering mindfulness and balance without strain.

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