Buddhist Practices For Everyday Living: Reducing Stress

In this talk, Sensei Morris introduces some basics of Buddhist contemplative practices that can be applied to everyday life and explains how such practices can help us reduce stress, experience more joy, and develop our relationship to the divine. This is the first in a series of three talks on this topic, and focuses on the first "why" of contemplative practices, reducing stress. With music by Edward Simon, "Triumphs," from the album "Sorrows and Triumphs" a series of pieces inspired by Buddhist tenets.

Reviews

💓🙏

This was such a wonderfully clear explanation of the progressive benefit of meditation and mindful practice. 🙏Thank you so much.