Meditation Topics

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Restorative Meditations

Restorative Meditations

Restorative Meditations focus on deep relaxation and rejuvenation, helping you rest and restore your mind, body, and spirit. Ideal for those seeking to recharge and find a sense of spaciousness and solace.

Read more

Renewal MeditationRestorative StateReset MeditationRestorativeCleansing MeditationReplenishment

Popular tracks

Browse free tracks on restorative meditations from our library.

5guided•29 min

Yoga Nidra For Pain Relief And Recovery

Jessica Brown

4.8guided•8 min

Finding Rest

Nate Macanian

5talks•7 min•

Audio Hug For The Nights You Can’t Fall Asleep

Kinga Kremer

4.4guided•10 min

Expansive Breath & Body Scan To Move Stuck Energy

Tyrell Mara

5guided•4 min

Rest Is Your Right

Shelita Walker

4.8guided•3 min•

Wake Up Sessions 1: Is Your True Self Ever In Trouble?

Ruben Bach

5guided•17 min•

Restorative Meditation Laying Down

Bita Sharif

4.6guided•12 min•

Rest Is The Remedy: For The Mind That Won’t Slow Down

Tonya Phillips

5guided•20 min

20-Minute Yoga Nidra/NSDR For Bedtime Anxiety

Tani Shaffer

5guided•12 min

Staying Centered In A Fractured World

Shauna Laubman | Midlife Wellness

5guided•12 min

When You’ve Been Holding It All Together

Jess Vanrose

On-demand courses

Discover premium courses by leading experts to learn about restorative meditations.

COURSE

5

15 days

Demystifying Meditation - Upgrade The Way You Interact With The World

by Tyler Summers

Take the "woo woo" out of Meditation, and learn how it can directly benefit your life using practical tools to change the way you interact with the world.

COURSE

4.9

9 days

Return To Safety - Healing The Habit Of Fear

by Karen Vos

A journey to carry you back to peace, safety & self-trust.

COURSE

4.7

10 days

An Introduction To Instinctive Meditation

by Radiance Sutras School of Meditation

A 10-day program to transform your meditation practice - learn to love your meditation practice.

Newest tracks

Browse the latest restorative meditations tracks from our library.

5guided•12 min

Staying Centered In A Fractured World

Shauna Laubman | Midlife Wellness

5guided•4 min

Rest Is Your Right

Shelita Walker

5guided•12 min

When You’ve Been Holding It All Together

Jess Vanrose

4.6guided•12 min•

Rest Is The Remedy: For The Mind That Won’t Slow Down

Tonya Phillips

5talks•7 min•

Audio Hug For The Nights You Can’t Fall Asleep

Kinga Kremer

4.4guided•10 min

Expansive Breath & Body Scan To Move Stuck Energy

Tyrell Mara

5guided•29 min

Yoga Nidra For Pain Relief And Recovery

Jessica Brown

4.8guided•3 min•

Wake Up Sessions 1: Is Your True Self Ever In Trouble?

Ruben Bach

5guided•20 min

20-Minute Yoga Nidra/NSDR For Bedtime Anxiety

Tani Shaffer

5guided•17 min•

Restorative Meditation Laying Down

Bita Sharif

4.8guided•8 min

Finding Rest

Nate Macanian

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Return to Presence: A Deep Connection Retreat

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Return to Presence: A Deep Connection Retreat

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Return to Presence: A Deep Connection Retreat

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Teachers

Popular teachers exploring the topic of restorative meditations.

Jessica Brown

Nate Macanian

Kinga Kremer

Bita Sharif

Tani Shaffer

Tyrell Mara

Shelita Walker

Ruben Bach

Tonya Phillips

Jess Vanrose

Shauna Laubman | Midlife Wellness

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Restorative Meditations

Restorative Meditations

Restorative Meditations focus on deep relaxation and rejuvenation, helping you rest and restore your mind, body, and spirit. Ideal for those seeking to recharge and find a sense of spaciousness and solace.

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