Wake Up Sessions 1: Is Your True Self Ever In Trouble?

Welcome to the Wake Up Sessions — 1–8 minute meditations from Ruben that you can return to anytime. A brief reset. A quiet shift. These Brief Moments of Stillness become deeply transformative when practiced regularly. Many participants of Ruben’s courses speak of increased softness, clarity, and a quiet joy that ripples through life.

This practice deepens naturally, just by listening. Sharing a review or reflection in the classroom helps us reconnect with the 'Non-Personal Loving Awareness'. Beautiful friendships have also formed — from Australia to the Netherlands — for which Ruben feels deeply grateful.

Explore courses like ‘Finally Feeling Totally Worthy In Life’ and ‘Free As A Bird | Transformative Live Forest Sessions’ to go further.

Transcript

Just another simple moment in which you and I can rest.

Can it be this simple?

Even when thoughts seem to take over the shore constantly,

Even when worries arise,

Doubts,

Fear,

Can we simply rest right now?

Just rest.

In a very simple way.

There it is again.

A deep sigh of relief.

Noticing that we are already complete,

Already perfect.

Dropping in a little deeper.

Letting go of all that seems to be so important in your life.

Just let it all be as it is.

You,

Your true essence,

Is already fine.

Nothing needs to be added to life.

May you benefit from this brief moment of stillness.

May it plant a seed.

Because truly,

It can be this simple.

Also during your day again.

Today in this timeless day,

Whatever is arising,

Conversations,

Doubt,

Struggle,

Even within a feeling of despair,

This stillness is already available for you,

So to speak.

It's already what you are.

This non-personal awareness.

May you notice this during your day many times.

If you feel a little off again,

Just return to one of these wake-up sessions.

Very,

Very helpful.

Until we meet again,

Much love.

Reviews

Ahhh, how nice to return to the soft comfort of your voice, dear Ruben. The bird serenade is lovely, too. Moments of peace, void of other head noise, are gifts to my soul. Thank you, friend. Many blessings to you and those you love. 🙏🏻✨🕯️💖

Oh Ruben, this is a beautiful loving embrace! There's so much wisdom and depth in your seemingly simple meditations. Though it's rare for meditations on Insight Timer to provide a nest for us to rest our exhausted selves in, and feel warm, safe and 'simply' validated.
Thank you, dear soul. 🫠🙏🏻💞