Bita Sharif

Bita Sharif has a deep passion for healing, creating, and evolving. From the moment she was introduced to meditation 30 years ago, it became a central focus of her life, spending much time learning, exploring, and sharing it with everyone she knew. It has been an essential and fundamental aspect of Bita's life and a necessary practice to maintain good health and a good mindset. Throughout her life, Bita has also been creating music, artwork, and training in various modalities of movement. She received her Meditation Certification from Unplug Studios under master teacher, Davidji. Also, she has a Masters Degree in music composition from CalArts. With Bita's experience as a meditation teacher, healing facilitator, composer, and creator, she has created unique meditations. It is her hope that it can aid anyone seeking to ease stress, reset their nervous system, and reprogram mental patterns, while also inspiring good feelings, thoughts, and actions. Bita is here to support anyone in the process of furthering their development, finding balance in their minds and bodies, and exploring possibilities of the most optimal living. And she is here to do it with an open heart and open mind. She looks forward to sharing more details and connecting to the Insight Timer Community. More than ever we need to feel balanced and good. She hopes you explore her recordings and hope they benefit you.

Read more