Restorative Meditation Laying Down

Thanks for joining me in this 15-minute Restorative Meditation where you can choose to lie down. Let's have the most relaxing, good-feeling meditation we can. Sometimes in our practice, we desire an experience that’s free from any back or body pain.

Laying down can be very beneficial as our spine can release into a straight and elongated position, our muscles can relax, and allow the full expression of our awareness. We can dive into deeper, slower brain wave states much quicker and reach profound levels of rest and recharge.

We will dive into our chakras using awareness and breath. Also, I will guide you to lay your hands on your body to receive the added benefit of our healing touch and energy.