Karin Abeling

Karin Abeling is the founder of Kirana Meditation, a space dedicated to helping people bridge the gap between meditation and everyday life. Her work is for those who experience moments of peace, clarity, and connection during meditation but find themselves returning to stress, tension, and disconnection once you get back to your day. Rather than seeing meditation as something that only happens on the cushion, Karin teaches practical ways to return to presence throughout the day, so presence and (self-)connection become a lived experience instead of a fleeting state. Drawing from meditation, nervous system awareness, somatic practices, breathwork, and heart-centered living, her approach helps people reconnect with themselves, open to love, and live from a deeper sense of inner guidance. Through her meditations, courses, and community, Karin's mission is to help people come home to themselves, by remembering who they are beneath the distractions of everyday life. If her teachings resonate with you, you'll find deeper journeys and programs, including *Back to Center* and *Living From Love*, through her website. If you want to connect, follow me here on Insight Timer to be notified of any new tracks and future events. And follow me on Instagram (@kiranameditation) for everything else.

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