08:31

Finding Rest

Name: Finding Rest
Uploaded: 2024-09-21T18:09:09.161Z
Duration: 8 min 31 s
Channel: Nate Macanian
Description: If you find yourself a little too wound up in your day-to-day life, this guided meditation offers a simple way of connecting more with the embodied practice of rest. (Note: Meditation starts at 1:15 after intro)

by Nate Macanian

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

257

If you find yourself a little too wound up in your day-to-day life, this guided meditation offers a simple way of connecting more with the embodied practice of rest. (Note: Meditation starts at 1:15 after intro)

Relaxation Meditation Stress Anxiety Inner Peace Breath Awareness Mind Body Connection Visualization Mindfulness Restorative Meditation Modern Life Stress Evolution Stress And Anxiety Reduction Body Relaxation Visualization Technique Mindfulness In Daily Life

Meet your Teacher

Nate Macanian

Boulder, Colorado, USA

Meet your Teacher

Nate Macanian

Boulder, Colorado, USA

© 2026 Nate Macanian. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.