Jess Vanrose

Jess Vanrose brings a trauma-informed coaching lens to her work and is the host of the podcast Life After Trauma. Her approach is rooted in lived experience as a trauma survivor, and she offers a gentle, compassionate presence for those navigating the effects of trauma. Jess creates guided meditations designed to support nervous system awareness, emotional regulation, and a deeper sense of connection with the body. Her style is invitational and grounding, offering space to slow down, notice, and reconnect without pressure to fix or change anything. Rather than prescribing outcomes, her meditations encourage choice, self-trust, and presence in the moment. Through her work, Jess aims to offer a sense of steadiness and companionship for those who may feel overwhelmed, disconnected, or emotionally overloaded, reminding listeners that they are not broken and that support can be found in small, accessible moments of care.

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