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Yoga Nidra To Settle The Body: 8h Extended Music

Name: Yoga Nidra To Settle The Body: 8h Extended Music
Uploaded: 2026-02-08T09:38:28.828Z
Duration: 8 h
Channel: Mariana Oyaga
Description: This Yoga Nidra practice gently guides awareness through the body, inviting tension to soften and the nervous system to settle. Through slow, effortless attention, the body is allowed to rest deeply without needing to sleep right away. After the spoken guidance, extended music continues, supporting relaxation and rest throughout the night.

by Mariana Oyaga

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Yoga Nidra practice gently guides awareness through the body, inviting tension to soften and the nervous system to settle. Through slow, effortless attention, the body is allowed to rest deeply without needing to sleep right away. After the spoken guidance, extended music continues, supporting relaxation and rest throughout the night.

Yoga Nidra Relaxation Body Scan Breath Awareness Grounding Progressive Relaxation Nervous System Restorative Meditation Sleep Grounding Technique Nervous System Regulation

Meet your Teacher

Mariana Oyaga

Medellin, Antioquia, Colombia

Meet your Teacher

Mariana Oyaga

Medellin, Antioquia, Colombia

© 2026 Mariana Oyaga. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.