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Practical Steps

Practical Steps

Practical Steps offers actionable guidance to implement mindfulness and well-being practices in daily life, helping users make tangible progress towards their goals.

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Popular tracks

Browse free tracks on practical steps from our library.

4.7talks•14 min

The Beauty Of Acceptance

Dr Robert Puff

4.7talks•10 min

Breaking Free: How To Finally Let Go Of An Ex

Truly Eleanor

4.8talks•6 min

You Are Magic - Tarot Reading - Therapeutic Tarot

Shilpa Mukerji

4.7guided•27 min

Be Not Afraid (Meditation In Times Of Covid)

Tony Brady

4.8guided•14 min

Guided Imagery: Do What You Love

Ariel Hardy

4.6guided•9 min

Cultivating & Connecting To Your Vision

Emma Orlando

4.9talks•39 min

Building Your Dream With Mary Morrissey

Julie Reisler

5talks•23 min

How To Get Rid Of Negative Emotions

Michelle Chalfant

4.9talks•60 min

Miracle Series 6: Connecting Your Vision To Your Life Now

Michael Mackintosh

4.8talks•73 min

Essentialism: The Disciplined Pursuit Of Less (Recording)

Emilio Jose Garcia

4.9talks•22 min•

How To Pull The Future Into The Now?

Michael Mackintosh

5guided•23 min•

Befriending Our Loneliness

Caytana Lydia Hrachowy | satya somatic coaching

4.3guided•10 min

Discover Patience Through Meditation

Deanna Wheeler

4.7guided•14 min•

Nurture Your Energy By Reconnecting With Purpose

Shalini Bahl

3.7talks•56 min

The Birth Of A Woman: Reclaiming Your Femininity

Kristine McGlinchey-Yap

4.5guided•14 min•

Nurture Your Energy By Attending To Your Emotional Needs

Shalini Bahl

5guided•6 min

Believe In Yourself: Meditation For Achieving Your Goals

Susan Berg

4guided•10 min•

Nurture Your Energy In The Body

Shalini Bahl

On-demand courses

Discover premium courses by leading experts to learn about practical steps.

COURSE

4.5

10 days

Fostering True Creativity

by Albert Flynn DeSilver

Whether you are just starting on your creative journey or are an established creative needing a few powerful reminders, this course will help reconnect you to your innate creative genius.

COURSE

4.5

5 days

Learn How To Manifest

by Rejys Cowan

Easily apply the the universal laws of manifesting to your daily life.

COURSE

5

10 days

The Art Of Healthy Boundaries

by Tomer Weiss

Master the art of setting boundaries to reclaim your time, energy, and peace.

COURSE

5

7 days

Quantum Wealth: Heal Your Money Wounds & Attract Abundance

by Jaclyn Albergoni

A 7-day transformative journey to reset your money mindset, align with abundance, and attract lasting wealth.

COURSE

4.9

5 days

The Well Formed Outcome Process: How To Create Successful Goals

by Jacci Wright

If you have ever tried to make a change in your life that was not successful, then this course will provide you with a 9 step plan that creates an almost foolproof plan.

COURSE

3

4 days

Managing Stress For A Healthy Life

by Rita Hurry

How to manage stress so it does not lead to ill health, lack of productivity and imbalanced hormones.

COURSE

5

11 days

How To Stay Awake In A Deluded World Part 1

by Chakana Healing Space

A guide to spiritual clarity in times of confusion.

Newest tracks

Browse the latest practical steps tracks from our library.

talks•7 min•

Responding To Urgency Without Rushing Yourself

Catherine Blackwood

5guided•6 min

Believe In Yourself: Meditation For Achieving Your Goals

Susan Berg

talks•11 min•

Fighting

Tyila Cooks

talks•13 min•

Influencing

Tyila Cooks

talks•7 min

Are You Mothering Your Partner?

Tannaz Hosseinpour

5guided•23 min•

Befriending Our Loneliness

Caytana Lydia Hrachowy | satya somatic coaching

4.9talks•22 min•

How To Pull The Future Into The Now?

Michael Mackintosh

3.7talks•56 min

The Birth Of A Woman: Reclaiming Your Femininity

Kristine McGlinchey-Yap

4.3guided•10 min

Discover Patience Through Meditation

Deanna Wheeler

5talks•23 min

How To Get Rid Of Negative Emotions

Michelle Chalfant

4.5guided•14 min•

Nurture Your Energy By Attending To Your Emotional Needs

Shalini Bahl

4guided•10 min•

Nurture Your Energy In The Body

Shalini Bahl

4guided•12 min•

Nurture Your Energy By Refreshing The Mind

Shalini Bahl

4.7guided•14 min•

Nurture Your Energy By Reconnecting With Purpose

Shalini Bahl

4.7talks•10 min

Breaking Free: How To Finally Let Go Of An Ex

Truly Eleanor

4.9talks•60 min

Miracle Series 6: Connecting Your Vision To Your Life Now

Michael Mackintosh

talks•77 min

How Likes & Dislikes Causes Stress

Girish Jha,

4.8talks•6 min

You Are Magic - Tarot Reading - Therapeutic Tarot

Shilpa Mukerji

Upcoming Retreats

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of practical steps.

Dr Robert Puff

Truly Eleanor

Tony Brady

Shilpa Mukerji

Ariel Hardy

Michael Mackintosh

Emma Orlando

Julie Reisler

Emilio Jose Garcia

Michelle Chalfant

Deanna Wheeler

Kristine McGlinchey-Yap

Caytana Lydia Hrachowy | satya somatic coaching

Shalini Bahl

Susan Berg

Girish Jha,

Tannaz Hosseinpour

Tyila Cooks

Catherine Blackwood

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Practical Steps

Practical Steps

Practical Steps offers actionable guidance to implement mindfulness and well-being practices in daily life, helping users make tangible progress towards their goals.