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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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I'm Truly Eleanor, a writer and Reiki teacher, and a Gen X woman who's spent almost two decades doing this work. I grew up inside a narcissistic family system, where rejecting your truth was just how things worked. I learned early to override what I wanted, and needed, because it was safer that way. It took me decades to trust myself and build a life that feels like home. Now I help Gen X women do the same: see what's true, accept it without shame, and come home to themselves, so they have the courage to choose a life they actually want. It's not how you were raised, it's what was raised within you. I'm building toward something bigger too: a world where thousands of Gen X women have stopped abandoning themselves and started choosing their own lives on purpose, with love, joy, and true power. Laughing along the way is non-negotiable!
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