Meditation Topics

·

Practical Techniques

Practical Techniques

Practical Techniques offer actionable methods and strategies to integrate mindfulness and meditation into daily life, enhancing overall well-being and stress management.

Read more

Practical ToolsTechniquesPractical StrategiesPractical ApplicationsPractical ExercisesPractical TipsGuided PracticesPractical GuidancePractical StepsMethods

Popular tracks

Browse free tracks on practical techniques from our library.

4.8talks•8 min

3 Expert Tips To Conquer Emotional Triggers And Thrive

Lisa A. Romano

4.7talks•10 min

Path To Letting Go Of Regret

Deanna Wheeler

4.5guided•6 min

Track 1: Getting Ready For Release - Letting Go Of Anxiety & Stress

Music Nutrition by Anikiko

4.5guided•15 min

Track 3: Letting Go & Letting Flow - Letting Go Of Anxiety

Music Nutrition by Anikiko

4.3guided•2 min

Track 5: Managing Anxiety & Equal Breathing - Letting Go

Music Nutrition by Anikiko

4.6guided•2 min

Track 6: Managing Anxiety & Belly Breathing (Letting Go)

Music Nutrition by Anikiko

4.7guided•28 min•

Wide Awake Awareness: Nondual Presence (With Music)

Mayur Katariya

On-demand courses

Discover premium courses by leading experts to learn about practical techniques.

COURSE

4.9

10 days

The Secret To Effortless Manifestation

by Marissa Bognanno

Learn how to create a life beyond your wildest dreams.

COURSE

4.9

4 days

Activate Your Innate Healing Ability

by jEnergy- Jen Fedorowicz

Practical ways to learn to awaken the healer within.

COURSE

4.9

5 days

From Frazzled To Free: The Secret To Letting Go Of Stress And Overwhelm

by Lexie Bebbington

Learn simple techniques to dissolve anxiety, improve your relationships and boost your confidence.

COURSE

4.9

7 days

Calm Body, Calm Mind

by Helen Hansen

Using the nervous system and the 5 elements to weave calm into the body and mind.

COURSE

4.8

3 days

Introduction To Mindfulness

by Sarah Pregnall

A short and practical course on Introduction to Mindfulness.

COURSE

4.9

10 days

Mastering Calm: Practical Neuroscience Tools To Manage Anxiety Everyday

by Sensei Paul David

Manage your anxiety in just ten days with easy-to-apply neuroscience strategies for everyday peace.

COURSE

3.3

5 days

Emotional Healing Unveiled: Shamanic, Jungian, And Hindu Wisdom For Liberation

by Jaguar Medicine Tribe

"Embark on a transformative journey of emotional healing as we explore the profound insights from Shamanic, Jungian, and Hindu traditions, guiding you towards lasting liberation and spiritual growth."

COURSE

5

10 days

The Art Of Healthy Boundaries

by Tomer Weiss

Master the art of setting boundaries to reclaim your time, energy, and peace.

COURSE

4.9

6 days

The Five Core Meditations For Mediumship

by Julian Jenkins

Enhance your spiritual connection to mediumship with five essential ways.

Newest tracks

Browse the latest practical techniques tracks from our library.

4.8talks•8 min

3 Expert Tips To Conquer Emotional Triggers And Thrive

Lisa A. Romano

4.7talks•10 min

Path To Letting Go Of Regret

Deanna Wheeler

4.7guided•28 min•

Wide Awake Awareness: Nondual Presence (With Music)

Mayur Katariya

4.6guided•2 min

Track 6: Managing Anxiety & Belly Breathing (Letting Go)

Music Nutrition by Anikiko

4.3guided•2 min

Track 5: Managing Anxiety & Equal Breathing - Letting Go

Music Nutrition by Anikiko

4.5guided•15 min

Track 3: Letting Go & Letting Flow - Letting Go Of Anxiety

Music Nutrition by Anikiko

4.5guided•6 min

Track 1: Getting Ready For Release - Letting Go Of Anxiety & Stress

Music Nutrition by Anikiko

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of practical techniques.

Lisa A. Romano

Deanna Wheeler

Music Nutrition by Anikiko

Mayur Katariya

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Practical Techniques

Practical Techniques

Practical Techniques offer actionable methods and strategies to integrate mindfulness and meditation into daily life, enhancing overall well-being and stress management.

Trusted by 35 million people. It's free.

Insight Timer

Get the app