Managing Stress For A Healthy Life - by Rita Hurry

COURSE

Managing Stress For A Healthy Life

With Rita Hurry

One of the main factors that lead to Hormone Imbalance and ill health is stress. Acute stress if not dealt with and managed can cause many major illnesses and start the cycle of hormone imbalance in both male and female. This course gives you an insight into this and shows you how to manage stress so it doesn’t lead to acute stress which is harmful to the body and mind.

Health & HappinessPainStressConsciousnessHappinessRecovery & HealingStress & AnxietySpirituality

Meet your Teacher

Rita Hurry
London, UK

Rita is certified in Hormone Health and has been in the Personal Development industry for over 21 years. She has worked with many professionals from all backgrounds all over the globe and has helped them achieve their goals as well as worked with them on mindset, meditation and general health and wellbeing.

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4 Days

50 students

3.0 stars

7 min / day

Health & Happiness

English

Lesson 1

How Does Stress Affect The Body

In this lesson, you will be given valuable insight as to how stress affects the body and which hormone is affected by increasing levels of stress, and why it is important to understand this to take action in managing your stress levels.

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Lesson 2

What Can You Do To Manage Stress Levels?

In this lesson, we will explore the changes you need to make to ensure you implement the tools needed to manage your stress levels. What small things can you implement that will make a huge improvement to your health and well-being?

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Lesson 3

Your Stress Management Tools

In this lesson, you will learn 3 different stress-releasing tools that you can implement in your day-to-day life. These are a mixture of things you can do both in private and whilst you are at work when things get a little stressful for you.

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Lesson 4

Adopting The Right Mindset

In this lesson, we are going to add mindset to the tools. This is the game-changer and will help prevent you from going down the negative pathway when stressful issues come up that threaten all the progress you have made.

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