The Birth Of A Woman: Reclaiming Your Femininity
Part 1 of the 3-part series The Birth of a Woman. In Day 1 we talk all about Reclaiming Your Femininity. Join Kristine McGlinchey-Yap for a powerful conversation about all things feminine. Learn more about working with Intuition, Surrender, and Trust.
Transcript
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Hello and so she gave me the courage she gave me the bravery to start my own business and at first i was consulting i was doing a lot of like branding marketing pr consulting covid happened and i like most of us was called to pivot to change again i went through a series of deep initiations deep awakenings i am by no means any expert on femininity i will not try to sell or promise you anything i literally am just sharing my personal reflections and the reflections that i've been honored to share with hundreds of women around the world in doing intuitive readings um you know some of you i know have been a part of my community have had sessions with me so during covid i was mentored by one of my spiritual mentors through her intuitive certification program and from there that's when i learned about energy healing the akashic records i got attuned in reiki and that really just opened up this whole other portal of possibility and this whole other path for me and that's really when i started doing my spirit baby readings my mediumship offerings the women's circles that kind of like catapulted me into an along another path i'm sorry the presentation like randomly shut down so sorry about that um and i wrote my first book mantras for mindful moms i wrote it when my daughter was nine months old i became a hypnobirthing educator uh earlier this year and energy healer so a lot of what i do and a lot of what you'll experience during the next three days is a combination of practicality because we're humans you know even though we're spiritual beings in human form we have to have the practical action oriented steps that we take forward to integrate and use throughout our journey but also the energy healing stuff like when we are able to release what is holding us back what is limiting us when we can free our energy of like the cords and the energetic attachments we're freaking sponges most of you are going to consider yourself intuitive empathetic highly sensitive you know curious spiritual beings so we absorb and transmute so much energy all day long so it's really important that we learn how to maintain protect and clear our energy and a lot of my sessions that's what i do we talk about the practical steps how to shift people forward but then also how are we healing our energy to preserve it to protect it and so that we can move forward so at the end of i i want to reserve like the last 15 minutes or so together so that we could actually do a guided journey and energy healing because i think it is so what i realized is it's so important that not only do we maintain that level of awareness of what is holding us back but we also move it through our energetic bodies because we're mind body and spirit so that connection is really important to just be mindful about and to be really intentional about what we're doing and how we're reserving our resources so my path i call my path a journey back to self because and i'm sure please let me know if you can relate for the majority of my life i really do feel like i was living someone else's life it wasn't until my father was diagnosed with stage 4 cancer when i was 24 years old he was given six months to live and he passed later on that year that i had one of those like wtf what am i doing moments i realized like i was not living in alignment with my life i was in a toxic career i was in a toxic relationship that i kind of just settled for because i i didn't feel like i had another choice i am the daughter of immigrants my mom is filipino she came to this country as many of your parents or as you know many stories go she came to this country to give herself a better opportunity a better life for her children she was one of 12 kids and my father was irish american second generation his his dad came from ireland and became a lawyer was a lawyer in philadelphia and uh so a lot of my upbringing was focused around going to college getting straight a's having health insurance having a 401k it's like the typical like immigrant american dream right like you assimilate keep your head down be a good girl study don't mess around my childhood my adolescence was rooted in survival how are we surviving in this country as a society as a woman my femininity was never nourished as most of us you know growing up in the u.
S we the most we learn about our anatomy is don't get pregnant so we'll talk more about that in our womb harmony session tomorrow i don't want to get too much on that side of it but you know for a lot of us our femininity is is oppressed and suppressed it has been through ages we have different cultural ancestral and societal backgrounds that contribute to the lack of resource but also innate energy in us of feeling feminine our feminine energy is suppressed and oppressed i was very much trapped in survival mode i was trapped in my masculinity because i was on this path of action action productivity analytics keep going keep going you have to make things happen how many of us you know and you could share in the chat how many of you were raised with you have to make things happen you have to be independent one of the things my mom would always tell me you can't rely on anyone you have to be independent you have to go get things for yourself you have to and being in that corporate america background of like competition i like i can't trust anyone i have to compete because this this person is going to go after my job and this and like as a society we're pinned against each other like women are pinned against women we don't learn how to support each other it's like competition the jealousy the body image societal so from childhood we literally learn being feminine is weak that's what i thought i'm not even gonna lie to you i was like being a woman sucks being a woman is weak there's nothing great about being a woman like you know if i were a man i'd be further along in my career i really took on the narrative that i had to choose between having a career or having a family i at one point i didn't even think motherhood was a possibility for me because i was climbing the corporate ladder i was going to be an executive in corporate america because that was the dream that was what felt safe and comfortable it didn't matter that i was struggling with depression or anxiety who cares that's part of it right like we just think like we're conditioned to think oh that's all part of the process no one really loves their job but covid kind of like awakened a lot of us from that a lot of us are transitioning a lot of us are thinking differently it's opened up a new opportunity for us to do things differently to to make a new way for ourselves right so i see some of you in the chats like my dad always says if you want it done right do it yourself like all of that we're you know we're conditioned to be masculine you know no one nurtures the feminine parts of us because it's weak so we're constantly told and reinforced we live in a patriarchal society all of that is changing all of that is shifting that's why we're having this conversation that's why we're able to gather in beautiful powerful spaces like this because we're literally changing the narrative our mothers the maternal ancestors who came before us they didn't have the choices they didn't have the resources that we do and you know i was in a constant loop of external validation well the money will talk the relationships will talk like they'll speak for me like i'm not listening to myself i'll let other people make decisions for me that's basically how i lived the first over half of my life until i became pregnant with my daughter at 31 years old that's i would say at 24 years old was probably when i started choosing to live for me but even then it was my daughter that gave me the courage to fight against the norm so to speak right like i started my good fight when i was 24 but it wasn't until i was 31 that i was like okay i'm gonna actually do something about it i'm not gonna be a talk anymore you know i was preparing during that stage of life and you know i felt very stuck i felt trapped i didn't know what to do because my feminine energy and we're going to talk about the signs of when your feminine energy is in a is out of alignment and how we could kind of like hone it back in how we can start being aware of when we are in our masculine and when we're in our feminine um but i was i was stuck and i couldn't see a way out of it until you know and i i feel like motherhood is such um i don't think motherhood is black or white either i don't believe that every woman is meant to be a mother or mothers in the same way i don't believe that the only way to open your femininity is through motherhood i don't believe that i believe all of us have a unique path in reclaiming our femininity you know but a lot of you may be currently mothers a lot of you may be actively trying a lot of you may have motherhood in in your future vision for yourself but that was just my catalyst for unraveling that story and having a daughter i was able to see wow all of the projections the day i found out i was having a daughter i cried i was disappointed i was sad i'll never forget i just broke down in tears and i just felt so sad and the narrative in my head at the time was there's another girl another girl in this world another victim another person you know who's gonna get taken advantage of and i realized that was how i felt about myself and being a woman in this society and i from that day on i intentionally chose i will never let that be her because she's gonna know about her body she's gonna know about her choices she's when we are able to reclaim our femininity and stand really strong in it it's not weak at all it's a superpower we're freaking superheroes and and that's a beautiful thing to to remember and to credit ourselves with that femininity isn't weak it's actually one of the strong like you know it's strong and we need both the masculine and feminine energies we need them you know they complement each other it's like the yin the yang we need the both polarities but what happens is most women are more in their mind and energetically sometimes that's why we have these physical manifestations of womb issues chronic illness disease it can create real physical manifestations when we're literally holding on to too much masculine energy i'm just gonna i don't know why this keeps reloading sorry about that it's like my email sequence um okay so in all of this unraveling my path has really shown me the ways you know between motherhood and between entrepreneurship i've recognized the ways that i can balance and utilize my masculine and my feminine energies that i could reclaim them in a way that feels really healthy and empowered for myself so femininity and society you know i touched on a few of these things but worthiness it's huge how many times have we caught ourselves thinking or feeling or saying like i'm not worthy or maybe we do it subconsciously we don't go after a job promotion we don't go after a relationship we don't go after something that we want because we're like those kind of things aren't for people like me like or i don't deserve that i'm not inherently worthy of this that's a huge wound to our femininity and that leads to confidence we're not confident in our abilities because we're not trusting ourselves we're not trusting a higher power outside of ourselves to provide for us our connection to ourselves and to other women are jaded i you know uh hosting women's circles is super stretchy for me i never thought in a million years a that i'd be here with you today talking about reclaiming your femininity because i was so trapped in my masculinity and two i was so wounded in relationships with women you know i was one of those oh i have all guy friends like how many of us were that like oh all my friends are guys you know because we were like so wounded to have to be vulnerable to open up to connections with other women because we were like intimidated or there was jealousy or there's negative energy and maybe it wasn't us maybe it was other women who literally didn't want to be our friends because they were intimidated because they were holding on to our particular wounds around their femininity samira kirsten same danielle like same right and what's beautiful is that this narrative is changing and i remember um being in my first program where it was all women and being so intimidated like oh these women are so much more powerful than me these women are so much smarter than me you know all of these things worthiness confidence connection and then i was just like you know we're all the same when you find yourself in a place of judgment or separation it's really a separation from love you know at the end of the day we're humans we want to be loved and we want to love others and when we create spaces that allow us to feel safe to feel seen to not feel judged where we can just literally be other women holding supporting one another it's the most beautiful most powerful thing to see women together virtually or in person just women like you know i've made such beautiful connections in this community in my work where i feel so supported so held so loved by women i've never even met in person whereas you know women i've known 10 15 20 years i don't even feel that love and supported by them right but like in this community of like the women who are really reclaiming the sacred sisterhood it's a very real thing and it's a very beautiful thing to witness and it's very important because we we we need each other in order to rise in order to continue to grow because the earth i don't know if all of you have felt it but the earth is shifting things are changing you know we need these men in power to start you know retiring permanently and going away to make room make space for like the new age ideas for the the new energy for the women leadership women in leadership to start stepping forward in a society where we can parent and we can have relationships freely and openly right like where we can create structures and systems that are actually supportive to the family rather than working against it is so we're starting to see some of those really um linear systems starting to be deconstructed by having like homeschooling co-ops like people are more open now to like different ways of things forming so the more that we can come together the more that we can stand in our energy the more that we can be seen be vulnerable be heard express ourselves the more that we can be of service to ourselves each other and and society so some signs that you're out of alignment with your feminine energy and let me know let me know so there's one two three four five of these five things how many of them have you felt maybe you feel or actually how many of these things do you currently feel and if you are feeling like you're actually in alignment with your feminine energy i'd love you to drop a zero in the chat but if you're out of alignment i'd love you to detail like how many different ways you feel out of alignment from one to five so are you feeling stuck like you just feel like you can't move forward no matter what you do you can't move forward you just don't have any momentum you feel overwhelmed burnt out you're just like i just i'm at the the max capacity you might be feeling anxious like just controlling like anxious you just can't like be calm or like have peace maybe you're feeling uninspired like your creativity is dwindling you don't feel motivated to do anything you're just like like just uninspired and trouble expressing yourself you don't know how to ask for support you're you're not sure what to say you don't really know how to show up right now so on a scale of one to five five out of five five so danielle and samira five out of five and you know these are quick fixes well i don't want to say quick it depends on where you are and how much you're willing to do right now right but um these are things that we could just be conscious uh kirsten great aiza three so three out of the kirsten's in her feminine but she's been at a woman's retreat so you've been soaking in all of that divine energy for seven days yeah but before that you were like two to three yeah that's beautiful so you know we can um being aware step one from that awareness then you can start managing and balancing your energy so if i feel stuck okay what what is out of place what is it that i want to do that i'm not doing most of the time it's when we're out of alignment it's because we're not listening to our inner guidance we're disregarding our inner knowing our inner wisdom of what we need to do in order to feel replenished and nourished we're probably doing too much for others rather than doing for ourselves so you know we we like to say like yeah self-care is essential self-care is not selfish but even further than that soul care literally nourishing yourself coming here today was a form of soul care you carved out this space and time because you recognize like okay there's an awareness that something needs to shift or change and that is exactly the level of soul care that will help you create more harmony and cohesion in your feminine energy so in order to feel more in alignment and to work to balance your feminine energy we want to connect to our intuition we want our intuition is our inner knowing our wisdom how many times have we had a thought and we're like meh we disregard it right it's like don't go to that party we go to the party anyway and we're at the party and we're like i should have never came like i was right like i had a feeling i should have i should not have been here and yet i show up and you know you're like ah i didn't trust myself right and um or like you know all of a sudden you have a feeling and to leave your house later and if you would have left your house on time there would have been an accident or something you know so our inner our intuition is our inner compass it's our inner knowing it's our navigation system you know we connect to our intuition start listening to it for that inner wisdom that guidance that helps to to that flows over into everything else in our feminine energy once we trust receive surrender allow our intuition becomes louder it becomes more clear intuition working with the feminine energy takes healthy boundaries we have to be aware of what doesn't feel supportive what are my needs and how are they not being met the feminine energy is all about nourishment the feminine energy is about self-devotion soul care boundaries and it's not going to be perfect every time but that level of awareness allows us to create harmony and balance in our feminine because when we're in our masculine energy it's easy because we recognize the masculine and we like are on autopilot with the masculine energy but guess what the masculine energy leads us to burning out it leads us to depression it leads us to um anxiety because we're not allowing we're not surrendering we're not trusting we're not receiving the masculine is all about action action action action keep going keep going producing producing plan strategize and that's great we need that energy but it can't be 100 that all the time we need to plan and strategize then sit back we need to surrender we need to trust we need to receive we need to allow we need to do right do i always i like to call it like aligned action feels really good for me in a healthy masculine kind of way like what is the aligned action what feels good to do right now that's going to lead to an outcome or a result and then i could just kind of sit back and i could just trust that everything else is falling into place because when we're in our masculine energy we that's like the power and the need for control so when we have partners and i get this is something i get all the time from my clients i really want my partner to show up i really want him to step up and start providing more taking care of things around the house more taking care of me more and i say okay great but you're not in your feminine energy your masculine energy is meeting his masculine energy and actually demasculating like d yeah masculating him because when you're in your masculine energy he's going to be intimidated it's not that he doesn't want to provide for you it's not that he doesn't want to rise to the occasion but your energy is holding that independent fierce controlling energy so he's going to be afraid to do anything because anything that he does isn't going to be up to your standards how many how many of us does that happen to like yes i want my partner to provide and do things but then the minute he does something you're like oh that's wrong i could have did it better right like if you want something done right you got to do it yourself and so when we're in our feminine energy we have to kind of like and i'm not saying to settle or compromise by any means i'm just saying when we're in our feminine energy we have to be comfortable with receiving and there's compassionate ways that we can you know reinforce or let our partner know like how they can show up in a healed way without diminishing their masculinity and while still being in our femininity because at the end of the day too we're so trapped in our masculinity that perfection right that need for protection i need everything to be perfect do you need everything to be perfect or do you need everything to be flowing easefully like does it need to be perfect and where does that aspect or trait come from you know where does that wound come from of seeking perfection because the feminine energy you know it's not about perfection it's about being the feminine energy is just about like living and experiencing and being which is a really powerful thing because when i realized that holy shit it's hard for me to just be because as soon as we sit still to meditate what do we do to-do list check what did i check my email did i do like how many other things in the background do we have like running on autopilot our masculine energy is always trying to get stuff done so when we're in our feminine energy it's actually really powerful that we just be like this is all i need this is enough i am enough me and my feminine energy is enough because the feminine gets things done by simply being that's how powerful the feminine energy is literally gets things done just by being things happen for the feminine because the feminine is worthy of receiving because she is confident that all her needs will be met and she trusts everything is working out in my favor and joanna is exactly right we want them to help us but we still want to have control of everything uh samira saying as i've been learning on this journey i've really felt that as i let go control and tell my partner that i want him to lead more in his own role it does allow me to relax and soften into femininity more and more part of this was really me having to let go and also allowing him to do that absolutely allow allow your partner to show up for you without criticism because how would we feel if we were constantly being criticized we'd be like well i'm not going to do it then you do it yourself it doesn't need to be perfect it just needs to get done right and you could just trust and surrender and of course there's going to be a level it depends what it is there's going to be a level of things that have to you know be in place or intact but just allowing you know the roles in your partnership to to elevate each other with positive reinforcement like thank you so much for trying and you know the same like allowing your partner so many times our partners want to be able to provide for us or to give to us but you know they're intimidated because we're holding our masculine energy so working with the feminine is just realizing the ways what am i controlling like what am i controlling that i can let go of how can i ask for support or help like what doesn't feel good like what is it that i'm doing that really doesn't feel good that my energy doesn't necessarily need to be attached to like do you need to be doing all the things or can you outsource some things so that you can be in a state of flow and also i just want to go back to like being in survival mode if you feel like you are constantly surviving it's hard for you to thrive because you're just going to continue perpetuating the cycle of i just gotta keep going like i'm just i'm surviving like i'm just putting one foot in the other and i'm just trying to like survive so that's when we get to work with our nervous system that's when we really kind of like kick it in like that recognition of oh my gosh i'm working in survival mode that's when we start regulating the body our emotions voicing those feelings or concerns and you know just really recognizing that your masculine energy is more predominant and that you know this connection so connecting to your intuition listening to meditations carving out five ten minutes a day you know um if you don't enjoy meditation finding a modality that works for you listening to music binaural beats audios you know we all connect so differently to our intuition however that practice feels good for you just having a practice that feels really supportive dancing movement we hold most of our trauma in our womb and in our hips shake your hips wake up in the morning shake it out all of us can shake it out right now just like shake out that trauma connect with your body how many of us are so separated from our body oh my gosh i literally until i was 31 years old having a daughter i was like holy crap look what my body can do i never gave my body the credit i never had a great relationship with my body i was always super hard on my body right and now like the softness the femininity of my body the power the beauty of my body even if you don't consciously choose to birth a child again femininity works in different ways maybe you don't want to have children you know maybe you've had a hysterectomy or um you know chronic illness that has made you feel even more separate from your femininity but at the end of the day that is still energetically a part of you so how can we connect to our feminine energy how can we shake the hips how can we have movement how can we embrace and surrender because keep going back to the affirmations you are worthy you are deserving how can you make yourself feel safer by creating an atmosphere support systems you know pillars of light that can constantly remind you that you know you're able to move forward so just a really quick reflection point as we're talking about all of this and if anyone has any questions at all or any other feedback like feel free to unmute yourself or feel free to drop them in the chat but i just wanted to include a reflection point because you know awareness is key in all of these situations when we're talking about reclaiming anything um you know it's just the awareness of how my may i not have embraced my femininity do you feel comfortable or safe in your body like i was just saying and in what ways have you been disconnected from your femininity and what are your favorite attributes of femininity like what are some of the things that you love about femininity and again like as i mentioned before i would always think like there's nothing great about being a woman but that's not true like there's so many beautiful things like the the fact that we are able to create and that we have this gentleness the softness but also this really unshakable power and capability is just amazing the fact that we are literally creators way showers visionaries leaders you know the feminine power is so strong because the feminine power is supportive it's nourishing it's not harsh like masculinity and again there's a lot of great attributes of masculinity but there are also a lot of amazing attributes of femininity so just feel free to either think about some of these responses now or you know save them for later when i send the replay out later as well you can always fast forward and come back to this whenever you have some quiet time or whenever you feel called to this saturday the 30th is also a full moon so this is a great time to for those of you who work with moon cycles who you know kind of like doing rituals or just having the awareness of when it's a full or new moon it'll be a beautiful time of release also asking for what you're inviting in releasing what's no longer serving you every day we wake up and we have a choice to create to be birthed new so no matter where you are on your journey and however you are feeling about your current path just know that there's always a different opportunity there's always a different way and that you are so supported in it and you know this is just one of many things that you get to reflect on and reclaim and that's a really beautiful sacred thing that we have this opportunity you know to do this together all right so for those of you who can and would like to participate in this energy healing i would love for you to just find a comfortable seat if you feel like laying down please feel free to do so this is going to be an energy healing i'm going to be guiding you in meditation we're going to be balancing the feminine energy centers so our feminine energy is our third eye our heart and our womb and we want to form a connection to our feminine energy allow it to really activate and come online and i'm going to balance our masculine energy center so that it works in complete harmony and cohesion i just ask that you know you open up your heart you open up your energy to receive you know whatever it is that you're setting the intention to receive today and this just will be be a really beautiful channeled energy clearing i i would really love to like clear any cords clear any attachments anything that is holding you back from your current path from embracing your femininity sometimes after energy healings you might feel really tired depending on how much energy is moved you might feel um like let's say if we're removing if you're if you're really having a hard time with like confidence and self-worth that's correlated to the stomach or the solar plexus you might experience like like stomach cramps or something or like um like purging or releasing you know especially since we're doing this so close to a full moon so i just want to like say that in advance too it doesn't happen to everyone it just really depends on how energy work um affects your unique energy and where you currently are today so if you are open to receiving this energy healing and if you'd like to be a part of it just again find yourself a comfortable seat and and if you can't do it right now absolutely absolutely samira you could come back to it and do it at any time so when when i sent when when my team sends out the replay you just fast forward it and and you could come back to this actually as much as you like so if you really like the energy clearing like you could come back to it once a month like you could feel free to come back to it whenever you'd like whenever you're feeling out of alignment with your feminine energy all right i'm just going to turn off my camera and we'll get started you could just listen and follow along for now and if you're in a place where you can't you know lay down or you don't have that option or you know you can't really close your eyes you could also just listen and follow along hey i invite you to gently close your eyes nice and comfy take a deep breath in through the nose exhaling out through the mouth releasing any and all tension in your physical body releasing any tension from the day so far releasing any tension from the week releasing any tension from the month releasing any and all tension from the year and just go ahead to move your hips if you're seated or just stretch your arms shake off any excess energy taking off any excess energy and just allowing yourself to connect to your breath relaxing your legs relaxing the hips relaxing the stomach relaxing the chest dropping the shoulders relaxing all the muscles in your face i'm going to go ahead and send your energy into your heart and we're going to open up expanding the heart allowing the heart to open and expand and in your mind's eye you're going to imagine yourself in this beautiful enchanted forest looking around all of the magical things in this forest walking barefoot on the grass and just in front of you you notice a golden path go ahead and follow that golden path all the way through the forest until you reach a clearing this clearing leads to a beautiful meadow with wild flowers there are flowers of every shape every color just taking in all of the scenery you feel at peace and calm in this meadow just up in the distance you hear the sounds of rushing water you get closer and closer to the sound of water and see that there's this beautiful river go ahead and walk along the river as the water is cascading next to you the river leads this beautiful vibrant tree you're going to go ahead and take a seat underneath that tree enjoying the sounds of the river the water flowing you feel so relaxed and at ease your feminine energy is flowing you just feel so supported so taken care of so relaxed as you sit next to this tree just taking in all the views of the environment around you maybe for some of you this is the first time that you've felt this deeply supported this deeply relaxed go ahead and send an intention for what you are wishing to release during this healing what you are wishing to receive keep that intention with you in your heart space we're going to form we're going to invite in your elevated ancestors inviting in your spirit guides inviting in your healing team they're going to take a seat around you in a circle they're just going to help with the healing today they're going to help us move stuck or stagnant energy they're going to help recalibrate and renew your feminine energy that you don't feel like you're in survival mode so that you can feel like you can surrender we're just going to start by clearing and releasing any cords or energetic attachments being sent to or from your energy that is holding you back anything that might be holding you back from accomplishing your purpose at this time we're going to send that energy through time and space clearing and releasing it next we're going to clear and release any cords any energetic attachments being sent to or from your energy anything that is limiting your growth anything that is restricting you from expression anything that feels unclear we're going to lift that fog clear all of that energy sending it through time and space clearing and releasing any energy that you're holding onto that is making you feel unworthy anything that affects your confidence clearing and releasing any energy that does not support you anything that is prohibiting you from moving forward or having any clarity we're going to send that energy through time and space we're going to open up and expand the heart opening up expanding the heart energy allowing this energy to open to awaken to be activated to be vibrant allowing this portal to be cleansed washing away any old wounds or attachments that are ready to be released separating your energy from anything person event memory or situation that no longer serves you clearing and releasing any and all cords that you are ready to let go of right now i'm going to send the heart energy down to the solar plexus to the stomach opening up activating and awakening the solar plexus activating worthiness key codes activating your confidence allowing this to be a strong center of decision making and sending that energy down to the sacral opening up awakening and activating the sacral clearing and releasing any cords or energetic attachments here that you are ready to release clearing all emotional mental physical spiritual traumas and wounds from the space allowing it to be a portal of expression creativity of happiness abundance and joy sending this energy down to the roots allowing the roots to be clear and organized releasing anything that is holding you back limiting you clearing and releasing anything that you are ready to release right now sending this energy all the way up to the throat opening activating the throat allowing your expression to shine through allowing yourself to acknowledge your needs your desires your wants communicating them with compassion kindness and grace sending the energy up to your third eye opening up and awakening activating the third eye allowing this to be a beautiful space for vision for planning for creation allowing clarity and divine insight and support to come through to the space as the energy travels up to your crown opening and awakening the crown activating your divine portal of intuition connection now we're going to allow the energy ensuring the energy from the third eye the heart and the womb connecting and balancing your feminine energy centers balancing the root the solar plexus and the throat allowing your masculine and feminine feminine energies to be balanced to create cohesion and harmony within your energetic centers allowing in a level of awareness and support that you know when one is off and how to recalibrate and reconnect them creating harmony and synergy within your energy centers allowing each one to glow vibrantly forming a golden spiral around your energy clearing and releasing any additional cords any energetic attachments that are ready to be released at this time allowing you to feel into the expansiveness and lightness of your energy now that we've cleared any and all heaviness from it and from this place of nature from this tree you're gonna go ahead and stand up take a walk next to the river enjoying the calming sound of the water through the meadow and all of its wildflowers joining the golden path through the forest as you walk on this golden path through the forest it ends at a white doorway go ahead and step through that doorway returning to your present space your present time your present reality we're going to go ahead and ground your energy in through your head through the neck chest stomach hips grounding your energy down through each of your legs out through the bottoms of your feet allowing your energy to connect to the earth below you rooting your energy grounding your energy into the earth where you are supported you are loved and you are protected whenever you're ready feel free to stretch all right well i hope that you all enjoyed it for those who stayed and i will see you for day two does anyone have any questions at all about anything that we've covered today does anyone want to share anything you could feel free to unmute yourself or drop any questions below in the chat it's actually going to be a different zoom link for tomorrow kate so thank you so much for asking but we're we're going to make sure to send everyone the zoom link and just a reminder that um you know if you're following me on instagram christine underscore mclenchie you can join the broadcast channel the broadcast channel the birth of a woman and i will be dropping the zoom links and any other things in there below all right so thank you so much everyone enjoy the rest of your day and i will talk to you tomorrow
