Catherine Blackwood

Catherine Blackwood is a therapeutic coach specialising in guiding mid-life women to reclaim their self-respect, emotional clarity, and inner authority. With 25 years of experience working with clients across three continents, she blends hypnosis, somatic awareness, and trauma-informed techniques to create deep, lasting transformation at the subconscious level. Catherine’s work focuses on helping compassionate women untangle patterns of self-abandonment and people-pleasing, so they can step confidently into the second half of life aligned with their true selves. Through her meditations and guided practices on Insight Timer, she offers tools for emotional resilience, self-compassion, and personal empowerment, supporting listeners to become the most clarified and fulfilled versions of themselves, and in turn, create ripple effects of positive change in their worlds.

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