Meditation Topics

·

Personal Strengths

Personal Strengths

Personal Strengths focuses on recognizing and cultivating your unique talents and qualities, empowering you to overcome challenges and celebrate your individuality.

Read more

StrengthsUnique StrengthsCharacter StrengthsInnate AbilitiesAbilitiesManaging WeaknessCapabilitiesWeaknessesStrength AffirmationsPersonal Empowerment

Popular tracks

Browse free tracks on personal strengths from our library.

4.7guided•4 min

Stop Comparing Yourself To Others

Bree Janson

4.8talks•20 min

Be Your Own Success Coach

InnerSpace

4.5guided•4 min

Blessings For The Morning

Dr. Azi Jankovic

4.1guided•8 min

Solar Plexus Practice

Em Sumstine

4.5talks•1 min

Gratitude For You

Erica Galia

4.8talks•11 min

Divine Love Will Bring Back Your Power

InnerSpace

4.2guided•8 min

Mountain Practice

The Owl and The Coconut

4.8guided•29 min

Learn Self-Love And Compassion

Healing Vibrations

4.8talks•5 min

Look Forward

Betsy Johnson

4.5guided•12 min

Jedi Reflections | Resilience

Opie Macleod

4.4guided•12 min

Reflecting On Bernstein's Healthy Adult Mode

Attachment Repair

4.8talks•33 min

Judith Blackstone: The Embodiment Of Fundamental Consciousness

Proactive Mindfulness

4.8guided•26 min•

Shifting Anxiety Vibrationally

Linda Simpson

4.9guided•9 min

December 2025, End Of Year Gratitude Practice

Hilary Heart

4.4guided•8 min

When In Grief

Virginie Linder

4.7guided•16 min

A Stomp Full Of Strength & Determination

Hailey Pinksen

4.9talks•19 min

Summary Of The Channeled Wisdom Live Nov. 26

Nancy Inspired

4.7guided•7 min

Why Am I Here? Discover True Meaning

Michelle Kabashinski, NBC-HWC, PCC

On-demand courses

Discover premium courses by leading experts to learn about personal strengths.

COURSE

4.9

21 days

I Am Enough

by JuneB

Explore all the tools you have inside of you using relatable examples, daily affirmations, and healing meditations as you get acquainted with your intrinsic self and realize that you are enough.

COURSE

4.8

10 days

Beyond Resiliency: Fostering Post-Traumatic Growth

by Dr Justin Ross

Create proactive, positive change in your life amid stressors, trauma, and adversity, including COVID-19.

COURSE

5

21 days

21 Days Of Journaling For Transformation

by Chelsea Sharp

Take 10 minutes a day to connect to your journaling practice and watch your life transform.

COURSE

4.9

9 days

Activating Your Hidden Superpowers

by Alexander Moller

You have extraordinary abilities within... let’s awaken them together!

COURSE

5

7 days

Understanding And Building Resilience

by Vanessa

Build a stronger, more resilient self, equipped to navigate life’s ups and downs with greater emotional balance and adaptability.

COURSE

4

11 days

Moving Forward After Grief & Loss

by Rianna Hijlkema

Discover a personalized path to healing and personal growth through the wisdom of human design.

COURSE

5

10 days

Resilience In Action: Essential Skills To Thrive Through Challenges

by Sensei Paul David

Master the 10 essential skills to turn life’s challenges into opportunities for growth, clarity, and strength.

Newest tracks

Browse the latest personal strengths tracks from our library.

4.9guided•9 min

December 2025, End Of Year Gratitude Practice

Hilary Heart

4.7talks•8 min

Pick A Card: Ancestral Knowledge And Professional Life

Simone Clement

4.5guided•8 min

Guided Imagery For When You Need Extra Support

Maureen Kane

4.8guided•10 min

Begin Again From Where You Are

Laura Metzdorff Rivera

5guided•8 min•

A Guided Journey With The Starfish

Viola (Vi)

4.4talks•5 min

Short Insight: Putting A Break On Narcissists! (Balance)

Kevin Kockot

4.6talks•6 min

Am I The Bully Or The Bullied

Sangeet Sprouts

4.7talks•8 min•

Leadership Tactics For Focused Team Cohesion D7

Sensei Paul David

4guided•3 min

Radiant Self-Belief

Erin Meyer

4.9talks•19 min

Summary Of The Channeled Wisdom Live Nov. 26

Nancy Inspired

4.6guided•16 min

Chakra Meditation Series - Manipura/Solar Plexuas Chakra

Cristiane Machado

4.9talks•14 min

StoryPaws: A Mystical Old World Story: The Toxics 15

Maite Isabel Burt

guided•2 min•

06 One Step Of Courage

Inspired Stillness

4.4guided•5 min

Peaceful Paws And Playful Wings

Ipek Williamson

4.8guided•26 min•

Shifting Anxiety Vibrationally

Linda Simpson

4.7guided•24 min•

Solar Plexus Chakra Sound Bath Meditation

Alison Ausherman

4.7guided•7 min

Why Am I Here? Discover True Meaning

Michelle Kabashinski, NBC-HWC, PCC

4guided•7 min

Self-Kindness To Create A Positive Empowerment For Success

Luis Wintergerst

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of personal strengths.

InnerSpace

Bree Janson

Dr. Azi Jankovic

Em Sumstine

Healing Vibrations

Wil Kolen

The Owl and The Coconut

Erica Galia

Maite Isabel Burt

Proactive Mindfulness

Ipek Williamson

Opie Macleod

Nat Heath

Hailey Pinksen

Betsy Johnson

Attachment Repair

Erin Meyer

Catherine Ingram

Boyan Milouchev

Michelle Kabashinski, NBC-HWC, PCC

Linda Simpson

Nancy Inspired

Virginie Linder

Scott Goyette

Hilary Heart

Kevin Kockot

Barry Zworestine

Luis Wintergerst

Laura Metzdorff Rivera

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Personal Strengths

Personal Strengths

Personal Strengths focuses on recognizing and cultivating your unique talents and qualities, empowering you to overcome challenges and celebrate your individuality.

Trusted by 35 million people. It's free.

Insight Timer

Get the app