08:34

Mountain Practice

Name: Mountain Practice
Uploaded: 2019-03-06T21:24:03.000Z
Duration: 8 min 34 s
Channel: The Owl and The Coconut
Description: Allow Gemma to guide you through a therapeutic, 8 minute Mountain Meditation. This practice is ideal for calming and clearing the mind during moments of angst, worry or stress. Use this practice anytime, anywhere.

by The Owl and The Coconut

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Allow Gemma to guide you through a therapeutic, 8 minute Mountain Meditation. This practice is ideal for calming and clearing the mind during moments of angst, worry or stress. Use this practice anytime, anywhere.

Meditation Mind Clearing Angst Worry Stress Grounding Strength Creativity Creative Exploration Calm Mountains Mountain Visualizations Personal Strengths Practices Seasonal Visualizations Visualizations Therapies

Meet your Teacher

The Owl and The Coconut

Manchester, UK

Meet your Teacher

The Owl and The Coconut

Manchester, UK

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