Solar Plexus Chakra Sound Bath Meditation

Embark on an empowering sound bath meditation, dedicated to balancing and harmonizing your solar plexus chakra. Allow the resonant frequencies of crystal singing bowls and gentle percussion to activate your inner power, confidence, and personal strength.

Transcript

I'd like you now to take your attention to that solar plexus area,

The area right in between your ribs and your navel and the center of your abdomen.

And I'd like you to envision a beautiful golden yellow color like that of the sun rising up in the mornings or even setting in the evening,

That beautiful vibrant yellow.

And I'd like you to envision this beautiful yellow light surrounding your entire being.

And with every breath,

You breathe in this golden light all the way into your body.

And as you exhale,

You make space for this golden color light.

And pretty soon,

Your entire being,

Your entire body,

From the top of your head to the tips of your toes is radiantly glowing with this golden light of sunshine.

I'd like you to tell yourself,

I am confident.

I am courageous.

I am strong.

I am confident.

I am courageous.

And I am strong.

And now bring your awareness back to that area just above your navel,

Glowing with that beautiful yellow light,

That feeling of strength,

Confidence,

And self love flowing freely through you.

You can continue to focus on this light,

On this feeling as it suits you throughout the session today.

An option to always bring your awareness back to your breath.