05:05

Look Forward

Name: Look Forward
Uploaded: 2021-01-04T00:32:25.000Z
Duration: 5 min 5 s
Channel: Betsy Johnson
Description: Here we are again. Turning in. Bringing our attention to a nice deep inhale. Feeling the release as we exhale. Inhale. Exhale. Welcome to a Hit of Hope. I have a five-year diary. For each date, I put down a few sentences, which means each night when I write in my diary, I can look back at what was happening on that date the year before, and the year before that.

by Betsy Johnson

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

466

Here we are again. Turning in. Bringing our attention to a nice deep inhale. Feeling the release as we exhale. Inhale. Exhale. Welcome to a Hit of Hope. I have a five-year diary. For each date, I put down a few sentences, which means each night when I write in my diary, I can look back at what was happening on that date the year before, and the year before that.

Breathing Journaling Mindfulness Personal Growth Recovery Healing Self Love Yoga Strength Cancer Recovery Relationship Healing Self Compassion Breathing Awareness Focusing On The Present Forward Movements Journaling Reflections Personal Strengths

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

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