Chakra Meditation Series - Manipura/Solar Plexuas Chakra

The solar plexus chakra is located above the navel, below the breastbone. “Manipura” means “lustrous gem of the city,” and is associated with the natural element of fire. Its associated color is yellow, hence its links to fire and, more broadly, the sun.
It is directly linked to your sense of self. This energy center is associated with your self-esteem, sense of purpose, personal identity, individual will, digestion, and metabolism. When consciousness moves freely in this center, you are empowered by transformative energy.

*Excerpt from Guided Meditation from book "Wheels of Life" by Anodea Judith. PH/D.
**Background Music by BlueGirl on Spotify