12:45

Reflecting On Bernstein's Healthy Adult Mode

Name: Reflecting On Bernstein's Healthy Adult Mode
Uploaded: 2021-09-17T15:52:33.000Z
Duration: 12 min 45 s
Channel: Attachment Repair
Description: In this recording, Cedric reads out Bernstein's list of strengths for the Healthy Adult Mode, encouraging you to feel how to body and mind react to hearing these strengths, inviting you to embody them. The Healthy Adult Mode is a collection of qualities possessed by a healthy, self-actualized individual.

by Attachment Repair

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

440

In this recording, Cedric reads out Bernstein's list of strengths for the Healthy Adult Mode, encouraging you to feel how to body and mind react to hearing these strengths, inviting you to embody them. The Healthy Adult Mode is a collection of qualities possessed by a healthy, self-actualized individual.

Reflection Self Actualization Strengths Resilience Self Care Empathy Personal Strengths Healthy Adult Emotional Resilience Self Reflection Self Nurturing Empathy Practice Mental Imagery Visualizations

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Meet your Teacher

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New York, NY, USA

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