08:05

Solar Plexus Practice

by Em Sumstine

Rated
4.1
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6.5k

This practice is designed to unlock your solar plexus chakra. Untapping the potential of the Solar plexus will lead you to a better sense of self and purpose, and guide you to the path of living within your divine purpose.

Solar PlexusBody AwarenessEnergyStrengthTransformationConnectionHappinessGroundingSelfPurposeDivine PurposeEnergy FlowJoy And HappinessChakrasConnection With OthersFlame VisualizationsPersonal StrengthsPracticesVisualizations

Transcript

Welcome.

Please find yourself in a comfortable position,

Either sitting down,

Allowing your spine to be long or laying down comfortably,

Palms of the hands facing up and receiving.

Take a deep,

Full inhale and a soft,

Releasing exhale and allow yourself to settle.

We are still,

Yet we sense a growing warmth within us.

We are alone,

Yet we sense others around us,

Longing to break free,

Longing for warmth and light.

There is a form here,

But it is empty.

There is life here,

But it is still.

There is awareness here,

And it is awakening.

From a place of stillness,

We call forth movement,

Slowly reaching out,

Expanding,

Breathing,

Stretching,

Flowing.

Into form,

We invoke life,

Its spark from the fire of the place between,

Between ourselves and others,

Between past and future,

Between the known and the unknown.

We move and dance,

Pleasure singing through us as the dance of life burns its way through our fears and our pains.

Feel the warmth of pleasure melting tension,

Pulsating,

Growing,

The rhythms lifting and moving,

Healing and soothing,

Warming and cooling.

From a place of infinite movement,

We call on the self.

We call on the self to awaken to another part of the journey.

We call upon the self to awaken to the sun,

The fire,

The warmth,

The transformation.

We call upon the self through our will,

And it rises to our call.

We reach for the sun and call upon the yellow ray,

The ray of life,

The ray of creation,

The ray of consciousness,

The spark of fire.

We call upon the flame to burn within us and temper our passions into strength.

With strength,

We fight the darkness,

Pushing and straining to realize it is part of ourselves,

Part of our strength,

Part of our fear.

We laugh and put down the fight,

Merging,

Becoming whole,

Becoming stronger.

We pass between the pillar of light and dark,

Honoring both and find ourselves in a new and glorious land,

A land of bustling activity,

Teeming with life,

Sparkling like stars with shining rivers of light reflecting the sun.

The sparks catch our eyes,

We turn towards their glow and they move and dance,

Connecting and igniting all that they touch.

They touch something within,

Igniting strength,

Will,

Action.

Sparks fly,

Igniting other threads,

Other fires,

They explode,

Burn bright and are gone.

We are lifted,

We are lighted,

We are laughing.

We feel our bodies sway with the rising heat,

Hot tongues of fire moving within us,

Expanding,

Contracting,

But growing ever wider,

Yet returning always to its source within us.

Our bodies now burning,

Radiating heat and light and strength and will.

Power pulsating through us from above,

Below,

Around and running through,

Transforming all that it is within and without our bellies bursting with joy.

Feel this energy deep within your body,

Burning with the fire of your own life.

Feel it pushing deep into the earth,

Down through the earth to the hot molten center of earth.

Feel it return from the earth,

Rising up from the heat below through your legs,

Your pelvis,

Your belly,

Moving up through your body,

Through each part of your body,

Your arms,

Your hands,

Your chest,

Neck and head.

Feel it flowing out of you,

Connecting with other sparks,

Filaments of energy,

Other fires of life.

Feel it connect with the thoughts inside you,

Your constant sparking of neurons,

Interconnecting filaments of energy,

Lines of thought,

Patterns in a web,

Ebbing and flowing in a pulsing flames,

Burning with the glow of activity.

You are now a vital intersection of energy,

Merging,

Combining,

Exploding,

Radiating.

Expand your awareness without and within,

Weaving a web of power like a fire growing higher and brighter.

Power flows through effortlessly,

Easily,

Calmly.

You are the one with the powers around you and within you.

Think of the times when you knew this power,

Times when you felt this connection vitally important and strength.

Think of the times power flowed through you like warmth from the sun.

Think of those times and feel them now.

Feel your body radiate their purpose,

Dance with their majesty,

Sing with their strength.

In this fiery world of activity you are a channel for power around you.

You open to it,

You burn with it,

You drink it in and you pass it on easily,

Effortlessly,

Willingly,

Joyfully.

Your power peaks and returns feeding the fire within a molten core,

Feeding your body,

Silently charging,

Ready to expand again when your next purpose calls.

The fire has burned high and the coals now glow with warmth,

Exhilarating your body relaxes.

A smile plays on your lips.

Your hands are at peace with the strength they have carried and you again return to the gentle breathing.

In and out.

In and out.

In and out.

Satisfied,

You rest.

I behold you,

Beautiful one.

I behold you,

Child of the earth and sun.

Let my love wash over you.

Let my love wash over you.

Meet your Teacher

Em SumstineAlberton, MT, USA

4.1 (371)

Recent Reviews

Patty

June 4, 2025

So powerful thank you β˜€οΈ

Kara

March 9, 2023

Incredible visual journey. Soothing and profound. Thank you!

D

July 6, 2022

Really different, beautiful, and powerful journey. Thank you for this gift.

Ezz

August 19, 2021

This was very cool and unexpected… it connected me with something I had forgotten about. Thank you ☺️

Courtney

June 2, 2021

I really enjoyed the structure of this meditation. Thank you for this offering.

Bikramjeet

April 10, 2021

Absolutely wonderful! This was the best meditation experience I ever had! The best! I loved it very much. Thank you for creating this ❀

Heather

April 8, 2021

Thank you

Dr.

February 10, 2021

A Powerful session! Thank you. πŸ™πŸ½πŸ’•πŸŒΊ

Farrukh

October 26, 2020

my roommate loved it

Danni

June 12, 2020

beautiful! Thankyou

Lisa

June 1, 2020

Thank you for this beautiful meditation β™₯️🌞

Miss

March 6, 2020

Empowering, affirmative, energising and then beautiful song at the end πŸ™

Jessica

March 2, 2020

Incredible! The downloads I received send me a message and a new idea was sparked. Thank you thank you thank you πŸ™πŸΌ

Sonji

December 1, 2019

Brought me to tears this morning. Thank you. I love you.

Jeannine

November 6, 2019

Thanks for helping me remember my fire and my power this morning, Emily. That was beautiful.

Greg

November 6, 2019

Beautiful. Thank you πŸ’š

Tee

November 4, 2019

Integrating shadow & light self. Balance masculine & feminine energies within self. Transmute by being a conduit of sending out healing, love, & light within your area. Be gentle & enjoy being transformed by your Awakening. Namaste. Peace Shalom. πŸ’ƒTeeπŸ’

Eric

November 2, 2019

Excellent. Definitely book marking. Thank you πŸ™β€οΈ

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Β© 2026 Em Sumstine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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