Return To Balance - Body Scan Meditation

Explore this guided meditation to calm your mind, notice sensations in the body, and bring awareness to the present moment. The benefit of this practice include reduced anxiety, improved sleep, decreased pain, better focusing skills, and greater self-awareness.

Reviews

I like how this script is read and how it focuses at the beginning on the pelvic bowl

Very nice Chakra scan! Very calming voice and direction. Note that at the 30 minute mark she tells you to open your eyes. The last 30 minutes is all just musical tones with no guidance. A little confusing so don't open tour eyes if you want to sit longer. Thank you! ☮️💖🙏🖖