Be gentle with yourself.
Practicing releasing emotional blocks.
Find a comfortable position.
Keeping the body erect.
And our practice will be a round of circular breathing.
Directly transitioning into the double inhale breath and single exhale.
After each round we will practice affirmations.
Allowing feeling and sensation to move through our bodies.
Creating a new sense of connection and release.
We will be practicing for three rounds.
Do your best.
And on your next breath taking a nice deep breath in through the nose.
Exhaling,
Closing the eyes on the exhale.
Empty out the lungs.
Empty,
Empty,
Empty,
Empty.
And taking a nice deep breath in through the mouth.
And let it go.
That's it.
Deep breath in.
And let it go.
Follow the breath in.
And let it go.
Double inhale breath.
Last one.
And breathe in and hold that breath.
Breathe it in,
Breathe it in,
Breathe it in,
Breathe it in.
Hold.
Pull up the perineum.
Squeeze the body.
And slowly let it go.
What I release no longer serves me.
With each breath I let go of stored tension and make space for peace.
My emotions flow freely and I am whole.
I honor my feelings as they arise and transform.
Round two.
And taking a nice deep breath in through the mouth.
And let it go.
That's it.
Deep breath in.
And let it go.
Follow the breath in.
And let it go.
And breathe in and hold that breath.
Breathe it in,
Breathe it in,
Breathe it in,
Breathe it in.
Hold.
Pull up the perineum.
Squeeze the body.
And slowly let it go.
What I release no longer serves me.
Each breath I let go of stored tension and make space for peace.
My emotions flow freely and I am whole.
I honor my feelings as they arise and transform.
Final round.
And taking a nice deep breath in through the mouth.
And let it go.
That's it.
Deep breath in.
And let it go.
Follow the breath in.
And let it go.
Double inhale breath.
And breathe in and hold that breath.
Breathe it in,
Breathe it in,
Breathe it in,
Breathe it in.
Hold.
Pull up the perineum.
Squeeze the body.
And slowly let it go.
I am grateful for the opportunity to release old energy and make space for renewal.
Thank you for the resilience within me that carries me through challenges.
I appreciate my breath as a tool for emotional healing and growth.
And relax in this energy.
Present.
Nothing to do.
Nowhere to be.
No problem to solve.
Thank you for practicing.
