Lower Chakra Heart To Perineum Connection Meditation

In this 8 minute guided meditation you will connect to your breath through your heart centre, and then create a continuous loop of energy down through your lower chakras to your base chakra (the perineum) and back up to your heart, circulating the energy and finally radiating it out through your whole body.

A gentle practice to bring your focus out of your mind and into your physical body, grounding you in the process.

Reviews

Wow this was so good!!! I was able to keep focused on the meditation as it was paced so well, with a soothing loving and trusting voice. I listened two times in a row and realize I have neglected portions of my body that have been crying out for love. Highly recommend this meditation.