Welcome to this guided breathwork session for emotional healing.
We will have five breathing rounds of each different element,
Starting with earth breath.
First breath,
Breathe deeply into the belly and exhale deeply in 2,
3,
4,
Out 2,
3,
4.
Second breath is water,
In 2,
Out 2.
Third breath is air,
In out,
In out,
In out.
And lastly,
We'll transition into fire breathing,
Which is rapid breath,
In out,
In out,
In out,
In out,
As fast as you can.
And then a breath hold for 60 seconds,
Releasing with Brahmari breath.
Lay down,
Sit down,
Get comfortable,
Relax your shoulders,
Relax your body.
And take a moment to connect with your intention for this session.
Let's begin.
We'll start with earth breath,
In 2,
3,
4,
Out 2,
3,
4,
In 2,
3,
4,
Out 2,
3,
4.
Breathe very slow and very deep,
In 2,
3,
4,
Out 2,
3,
4,
In 2,
3,
4,
Out 2,
3,
4.
Deep breaths.
Breathe into your entire body,
In 2,
3,
4,
Out 2,
3,
4,
In 2,
3,
4,
Out 2,
3,
4.
This is a grounding breath.
And now we transition into water,
In 2,
Out 2,
In 2,
Out 2,
In 2,
Out 2.
Let the water wash you away like a wave,
Fully let go,
In 2,
Out 2,
In 2,
Out 2,
In 2,
Out 2.
Breathe into your belly,
Into your chest,
And let it go.
Feel the rhythm of your breath like a gentle wave,
In 2,
Out 2,
In 2,
Out 2.
Breathe deeper and deeper with each breath,
In 2,
Out 2,
In 2,
Out 2.
Breathe to the music,
In 2,
Out 2,
In 2,
Out 2.
The deeper you breathe,
The deeper your experience will be.
And now we transition into air,
In 2,
Out 2,
In 2,
Out 2,
In 2,
Out 2,
In 2,
Out 2.
Relax your shoulders.
Relax your jaw.
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out.
Feel the rhythm of your breath.
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out.
Allow each inhale to energize you,
And each exhale to cleanse you.
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out.
Breathe to the music.
And now we transition to fire,
In 2,
Out 2,
In 2,
Out 2,
In 2,
Out 2,
In 2,
Out 2,
In 2,
Out 2.
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In Squeeze your perineum.
Feel the belly,
The chest.
Find your stillness.
Visualize a white light traveling from the base of your spine to the top of your head.
Keep going.
You're doing great.
Now release with brahmari breath.
Mmmmm.
Buzz until you run out of air and then hold on empty.
Now take a deep breath in through your nose all the way to the top of your head.
Bring your breath back into earth breath.
In 2,
3,
4.
Out 2,
3,
4.
In 2,
3,
4.
Out 2,
3,
4.
Breathe very slow and very deep.
In 2,
3,
4.
Out 2,
3,
4.
In 2,
3,
4.
Out 2,
3,
4.
Pull deep breaths.
Breathe into your entire body.
In 2,
3,
4.
Out 2,
3,
4.
Out 2,
3,
4.
This is a grounding breath and now we transition into water.
In 2,
Out 2.
In 2,
Out 2.
Let the water wash you away fully let go.
In 2,
Out 2.
In 2,
Out 2.
In 2,
Out 2.
Breathe into your belly,
Into your chest and let it go.
Feel the rhythm of your breath like a gentle wave.
In 2,
Out 2.
In 2,
Out 2.
Deeper and deeper with each breath.
In 2,
Out 2.
In 2,
Out 2.
Breathe to the music.
In 2,
Out 2.
In 2,
Out 2.
The deeper you breathe,
The deeper your experience will be.
And now we transition into air.
In,
Out.
In,
Out.
In,
Out.
Relax your shoulders.
Relax your jaw.
In,
Out.
In,
Out.
In,
Out.
Feel the rhythm of your breath.
In,
Out.
In,
Out.
In,
Out.
Allow each inhale to energize you and each exhale to cleanse you.
In,
Out.
In,
Out.
In,
Out.
Breathe to the music.
And now we transition to fire.
In,
Out.
In,
Out.
As fast as you can.
In,
Out.
In,
Out.
Keep going.
You got this.
We're coming up to our second hold.
5,
4,
3,
2,
1.
Hold your breath all the way in.
Feel the belly,
The chest.
Find your stillness.
Visualize a white light traveling from the base of your spine to the top of your head.
Keep going.
You're doing great.
Now release with brahmari breath.
Buzz until you run out of air and then hold on empty.
Now take a deep breath in through your nose all the way to the top of your head.
Bring your breath back into earth breath.
Your grounding breath.
In,
2,
3,
4.
Out,
2,
3,
4.
In,
2,
3,
4.
Out,
2,
3,
4.
Breathe very slow and very deep.
In,
2,
3,
4.
Out,
2,
3,
4.
In,
2,
3,
4.
Out,
2,
3,
4.
Pull deep breaths.
Breathe into your entire body.
In,
2,
3,
4.
Out,
2,
3,
4.
In,
2,
3,
4.
Out,
2,
3,
4.
This is a grounding breath.
And now we transition into water.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
Breathe deeply.
Like a wave.
Fully let go.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
Breathe into your belly,
Into your chest,
And let it go.
Feel the rhythm of your breath.
Like a gentle wave.
In,
2.
Out,
2.
In,
2.
Out,
2.
Deeper and deeper with each breath.
In,
2.
Out,
2.
In,
2.
Out,
2.
Breathe to the music.
In,
2.
Out,
2.
In,
2.
Out,
2.
The deeper you breathe,
The deeper your experience will be.
And now we transition into air.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
Relax your shoulders.
Relax your jaw.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
Feel the rhythm of your breath.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
Allow each inhale to energize you.
And each exhale to cleanse you.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
Breathe to the music.
And now we transition to fire.
In,
2.
Out,
2.
In,
2.
Out,
2.
You are the phoenix that rises from the ashes.
In,
Out,
In,
Out,
In,
Out,
In,
Out.
Keep going.
You got this.
We're coming up to our third hold.
5,
4,
3,
2,
1.
Hold your breath all the way in.
Squeeze your perineum.
Feel the belly,
The chest.
Find your stillness.
Visualize a white light traveling from the base of your spine to the top of your head.
Keep going.
You're doing great.
Now release with brahmari breath.
Buzz until you run out of air.
And then hold on empty.
Now take a deep breath in through your nose all the way to the top of your head.
Bring your breath back into earth breath.
In,
2,
3,
4.
Out,
2,
3,
4.
In,
2,
3,
4.
Out,
2,
3,
4.
Breathe very slow and very deep.
In,
2,
3,
4.
Out,
2,
3,
4.
In,
2,
3,
4.
Out,
2,
3,
4.
Pull.
Deep breaths.
Breathe into your entire body.
In,
2,
3,
4.
Out,
2,
3,
4.
In,
2,
3,
4.
Out,
2,
3,
4.
This is a grounding breath.
And now we transition into water.
In,
2.
Out,
2.
In,
2.
Out,
2.
Let the water wash you away like a wave.
Fully let go.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
Breathe into your belly,
Into your chest,
And let it go.
Feel the rhythm of your breath like a gentle wave.
In,
2.
Out,
2.
In,
2.
Out,
2.
Deeper and deeper with each breath.
In,
2.
Out,
2.
In,
2.
Out,
2.
Breathe to the music.
In,
2.
Out,
2.
In,
2.
Out,
2.
The deeper you breathe,
The deeper your experience will be.
And now we transition into air.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
Relax your shoulders.
Relax your jaw.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
Feel the rhythm of your breath.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
Allow each inhale to energize you,
And each exhale to cleanse you.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
This is a grounding breath.
And now,
We transition into water.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
Let the water wash you away.
Like a wave.
Fully let go.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
Breathe into your belly.
Let go.
Feel the rhythm of your breath.
Like a gentle wave.
In,
2.
Out,
2.
In,
2.
Out,
2.
Deeper and deeper with each breath.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
Breathe to the music.
In,
2.
Out,
2.
In,
2.
Out,
2.
The deeper you breathe,
The deeper your experience will be.
And now,
We transition into air.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
Relax your shoulders.
Relax your jaw.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
Feel the rhythm of your breath.
In,
2.
Out,
2.
In,
2.
Out,
2.
In,
2.
Out,
2.
Allow each inhale to energize you.
And each exhale to cleanse you.
In,
2.
Out,
2.
In,
2.
Out,
2.
Breathe to the music.
And now,
We transition to fire.
In,
2.
Out,
2.
In,
2.
Out,
2.
As fast as you can.
You are the phoenix that rises from the ashes.
In,
2.
Out,
2.
Keep going.
You got this.
We're coming up to our final hold.
5,
4,
3,
2,
1.
Hold your breath all the way in.
Squeeze your perineum.
Feel the belly,
The chest.
Find your stillness.
Visualize a white light traveling from the base of your spine to the top of your head.
Keep going.
You're doing great.
Now,
Release with brahmari breath.
Now,
Take a deep breath in through your nose all the way to the top of your head.
And now,
Go back into your earth breath.
