Guided Meditation: Blessing of The Energy Centers

A guided meditation for the blessing of the energy centers. It is a meditation from Dr. Joe Dispenza. The mediation can be found in his book, Becoming Supernatural. If you are struggling with any kind of health or emotional problems, doing this meditation consistently can change your body and your mind. You have to connect with elevated emotions and feel those feelings.

Transcript

Hi,

My name is Jessie and I'm going to walk you through a guided meditation on how to do this powerful visualization meditation.

You just want to begin by closing your eyes,

Sitting in a comfortable seated position.

We're going to start off with doing a breathing technique.

Just visualize at the top of your head,

It may be helpful to place your hand on top of your head and just imagine a bright purple light at the very top of your head.

This is one of your energy centers.

And just imagine this energy center and the space around that energy center.

And as you keep this image in your mind,

You want to breathe into your belly,

Filling up your belly and all three parts of your lungs and then engage your perineum.

This is your pelvic floor muscles,

Engage your lower abdomen and your upper abdomen.

And just imagine that energy moving from the base of your spine all the way up your spinal cord,

All the way through your heart center,

Your throat center,

All the way to the top of your head,

Holding your breath as you do so and continuing to visualize that top most energy center,

That bright purple energy center and the space around that energy center.

That's important too,

And then exhale fully.

Nice and deep.

Inhale filling your belly and your lungs.

Now engage your perineum.

Imagine the energy center at the top of your head and the space around that energy center.

Engage your lower abdominal muscles and your upper abdominal muscles and just visualize the energy going up to the very top energy center in your head,

Holding your breath as you do so.

And now exhale deeply and fully.

Inhale again,

Imagining the energy center at the top of your head and the space around your energy center.

Keeping that visualization in mind,

Engage your pelvic floor muscles,

Your lower abdomen and your upper abdomen.

Visualizing the energy moving up through your spinal column all the way to the top of your head,

Holding your breath as you do so.

And then visualize the energy center at the very top of your head and the space around that energy center.

And now exhale and repeating this breathing.

The breathing is really important.

So you want to breathe in through the nose,

Filling the stomach and the chest.

Visualizing the energy center at the tip top of your head and the space around that energy center.

Engage your perineum,

Your pelvic floor muscles,

Your lower abdomen and your upper abdomen.

Just imagining that energy flowing up your spinal column all the way to the tip top of your head.

And maybe this time when you exhale,

You can imagine your energy from your body just going out and forming a protective area around your body.

Just protective white lights.

Breathing in again,

Filling up your stomach and your chest.

Imagining that bright,

Bright light at the very tip top of your head and the space around the energy at the top of your head.

Engage your perineum,

Your lower abdomen and your upper abdomen.

Just shooting that energy all the way up to the top of your head.

Holding your breath as you do so visualize your energy center at the top of your head and the space around that energy center.

Holding your breath and then exhale.

Couple more times you can do it.

Inhale,

Filling the stomach and the chest.

Holding your breath,

Visualize the energy center at the top of your head and the space around that energy center.

Engage your perineum,

Your lower abdomen and your upper abdomen.

Just imagine that energy shooting up your spine.

Maybe you feel a liquid warmth or some tingles.

Maybe you feel nothing at all.

That's okay.

Just imagine it going up to the tip top of your head.

And this time as you exhale,

Just imagine white healing light surrounding your body in a protective field.

And one more time,

Inhale in through the nose.

Filling the stomach and the chest.

Engaging your perineum,

Your pelvic floor muscles,

Your lower abdomen,

Your upper abdomen,

Drawing your abdomen in and up.

Pushing that energy all the way up your body,

All the way up to the very tip top of your head.

And just slowly relax your breathing,

Relax your mind.

And keeping your eyes closed,

We are going to focus our awareness on our very first energy center.

This one is located at the base of the spine and the color is red.

So you can just visualize this energy center there and imagine the space around this energy center.

Once you can sense the space around the energy center,

Bless this energy center for its highest and greatest good.

And then you want to connect to elevated emotions such as love,

Joy,

Gratitude.

Just feeling these emotions.

These emotions will raise the frequency of this energy center.

It will also create a coherent field of energy.

Now move to the second energy center.

This one is orange and it's located right below your belly button.

Focus in on this energy center.

Just imagine a bright orange light and the space around this energy center.

Once you sense the space around this energy center,

Bless this energy center for its highest and greatest good.

Connect to elevated emotions.

Just feel joy and gratitude and love.

Feel joyful that things are going as well as they are in this energy center.

This energy center is in charge of digestion.

Our reproductive organs.

Just take a moment of gratitude for how well your body digests your food.

Feel love and gratitude for this.

Moving now to the third energy center.

This one's located right above your belly button.

The color of this energy center is yellow.

And then focus on the space around this energy center.

Once you can sense the space around this energy center,

Bless this energy center for its highest and greatest good.

Be connecting to feelings of joy,

Love and gratitude.

This area is in charge of our stomach.

It's in charge of our self-esteem,

Our self-confidence.

So take a moment of gratitude for all the times that you feel confident,

That you feel secure,

That you feel like you can take on the world.

And now move up to our fourth energy center.

This is in the heart.

This is our heart center.

This one is green.

Just imagine your heart.

Imagine a bright green light right in the center of your chest,

Right behind your breast bone.

And imagine the space around this energy center.

And really allowing yourself to connect to elevated emotions,

Really feeling the love,

Feel gratitude,

Feel joy.

Allow yourself this moment to just feel that you are so in love with life.

Feel joyful for all of the blessings that you've received.

Feel joyful for your challenges too.

The challenges are what help you to grow as an individual.

You'd be stagnant and stuck without any kind of challenges.

And bless this energy center for its highest and greatest good.

Moving on to your fifth energy center.

This one's in your throat.

This is an aquamarine color,

Which is a bright pale blue.

Just imagine this energy center and imagine the space around this energy center.

Visualizing this energy center,

You want to bless it for its highest and greatest good once you tune into the space around this energy center.

Now connect to elevated emotions,

Feel love and gratitude and joyful feelings.

Be grateful for being able to speak your truth.

Take a moment of gratitude for being able to sing.

Now move your awareness to the sixth energy center.

This one is located slightly above your eyebrows.

There's a little indentation and this is a deep dark blue.

And tune into the space around this energy center as well.

Take a moment of gratitude for this energy center.

It is in charge of your pineal gland.

And this is the energy center that helps you see without seeing.

This one helps you interpret your dreams when you have them,

Which is a form of guidance that you receive from source.

And once you really tune into the space around the energy center,

Make sure that you bless this energy center,

Send it love,

Send it gratitude and appreciation.

Feel joyful that you have this energy center.

And now move to the seventh energy center.

This one's located at the top of your head and it's a bright purple color,

Deep dark purple.

And just imagine this energy center and the space around the energy center.

Once you're able to tune into the space around this energy center,

Bless it,

Bless it with love.

Feel the joy and feel the gratitude.

This is the seat of your intuition that helps connect you with source as well.

This is where your higher states of emotion come from.

And then move to a space about 16 inches above your head.

This is your eighth energy center and this is really the one that connects you with source or God.

Whenever you call it,

It's the same thing.

Notice the space around the synergy center.

Maybe you can visualize this energy center as bright white light or maybe it's iridescent color.

And once you really tune into the space around this energy center,

Bless it.

Connect with higher states of emotion like joy,

Gratitude,

Happiness,

Peace,

Fulfillment and always gratitude.

Gratitude is the ultimate state of receivership.

Once you bless this energy center,

It will begin to open the door to profound information from the quantum field.

And take a moment to just reconnect with your breath.

Now open your focus and place your attention on the electromagnetic field that is surrounding your entire body.

Imagine that you're building a new field of energy.

As your body draws from a new electromagnetic field of energy,

You become more light and more energy and less matter.

This will really help you to raise your body's frequency.

As you envision this new electromagnetic field around you,

Make sure that you really tap into these elevated emotions.

You need to feel powerful,

Unlimited,

Joyful and grateful.

Come back to your breathing and slowly open your eyes.

Once you've blessed all of your energy centers,

Make sure that you take time to lie down for about 15 minutes.

Take the time to surrender and relax and let your autonomic nervous system integrate this into your body.

Thanks so much for joining me today.

Reviews

Loved this so much thank you

Thank you!

Wonderful short and effective version for blessing the energy centers. Thank you 🧚🏾🙏🏾🤍

Beautiful, really felt the Quantum Field around me, thank you xxx

Thank you!!

Thanks for this! Just starting on the work. It’s also nice that the music wasn’t overwhelming.

Doing Dr Joe work so this is very helpful!
Thank you🙏