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Centering In All Levels Of Being

Name: Centering In All Levels Of Being
Uploaded: 2023-05-30T19:31:24.316Z
Duration: 12 min 3 s
Channel: Alison M
Description: In this practice, explore centering in all levels of your multi-dimensional nature: physical, vital, emotional and mental. The centering can be used to prepare for a longer silent meditation or can be used as a standalone practice for finding balance across all levels.

by Alison M

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

In this practice, explore centering in all levels of your multi-dimensional nature: physical, vital, emotional and mental. The centering can be used to prepare for a longer silent meditation or can be used as a standalone practice for finding balance across all levels.

Centering Being Multi Dimensional Mental Meditation Balance Breathing Heart Chanting Perineum Energy Head Belly Breathing Energy Sharing Head Focus Emotions Physicality Postures Vitality

Meet your Teacher

Alison M

Ottawa, Canada

Meet your Teacher

Alison M

Ottawa, Canada

© 2026 Alison M. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.