Energising Breathwork

This is a breathwork session to energise and strengthen the mind and body. You can repeat this session as many times as you feel. Engagement of the perineum/Mula bandha should be applied on the inhales and the holds. Be sure to keep the spine as long and straight as possible. After the session, relax and feel the energy running through you... You created it.. it belongs to you and is there for you whenever you want to access it.

Reviews

Super Nice, I Keep coming back to it 💚

Great little practice

Thank you - really enjoyed that and it helped a lot!! Bless you

Perfect start to the morning
I did 2 more rounds🙌🏼
Thank you

Tried it out after class as a breathing exercise in hopes to help me process the information a little more efficiently. Very good breathing exercise as a gentle way to stimulate your body to feel more awake. Thank you!