Shireen Chada

I really enjoyed this short meditation and will return to it again when I need perspective. Thank you. 🙏

A pleasant reminder to let the flow of life help you with your journey. 🙏

Wonderfully calming. Shireen’s voice is perfect for this work!

The gentle reframe around sleeping, where you’re not focusing on falling asleep (this was what I’d always done) but rather on the steps to take where sleep happens as a result is not only refreshing but is an intuitive way to approach to the struggle I’ve always had to fall asleep. The teacher’s guidance, calm, and kindness helped me a lot too. Thank you.

The gentleness, wisdom, and inspiration in this meditation is worth downloading this app! If you only explore one meditation, it's hot to be this one. Wow.

I woke up in the night and this one helped me fall back again, thank you ✨

Thank you, this is a great course - I will take it again - as there is so much to learn in this one, your guidance is very calming and professional - thank you ✨🙏😴

Absolutely grounding and important teaching. Thank you