Mark Gerow

This meditation quickly settled my mind and I had one of the deepest sleeps I have had in a long time. Thank you

This is a beautiful practice! I love the thoughtful words, gentle guidance and loving messages. Thank you! 💗

I loved this practice! After having several in person incredible sessions with you last week, this was such a treat! I highly recommend Mark! 💕

I really like this on many levels 😊 I find your voice to be easy and calming to listen to, loud enough to hear easily and words well articulated (which helps a lot for staying focused). The body focus helps with settling down and relaxing, making it easier to then really open up with gratitude. I like all the different examples you provide, as well as your invitation to make this practice our own, changing, adding, as needed. Thank you, thank you, thank you 🙏 I hope more and more people start to discover this meditation so they too can be uplifted, and their gratitude practice strengthened. Namaste 🙏