The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation270 Followers
Diana Christine is the founder and leader of Spirit First, a meditation and mindfulness community in the Washington, D.C., area since 2009. For the past 22 years, she has also been a business trainer leading courses and conferences in cities across the United States.
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app