The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDr. DeLuccia is a wellness expert who bridges the gap between scientific research and practical mindfulness. With a Ph.D. focusing on emotion regulation strategies in special education, she offers a unique blend of compassionate teaching to her practice. As a certified yoga instructor, Dr. DeLuccia has developed approaches that integrate behavioral therapy with mindfulness and somatic techniques. Her behavior therapy coaching is grounded in evidence-based strategies, helping clients build sustainable emotional resilience and self-regulation skills. Dr. DeLuccia's teaching style combines gentle guidance with practical expertise, making emotional regulation concepts accessible to all. Her sessions integrate mindfulness practices with modern psychological insights, creating a unique approach that nurtures both mental and emotional well-being.
Read more
See More
Speaks English
Joined Insight Timer in January 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app