05:21

5 Minute Nervous System Wind-Down

Name: 5 Minute Nervous System Wind-Down
Uploaded: 2025-11-12T15:36:22.807Z
Duration: 5 min 21 s
Channel: Cathy Doherty
Description: A 5 Minute soothing meditation to help your nervous system unwind and return to safety. Through gentle breath, awareness, and grounding, you will release tension and reconnect with calm. Perfect for moments of stress, overstimulation, or when you simply need to slow down and remember that you are safe in your body.

by Cathy Doherty

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 5 Minute soothing meditation to help your nervous system unwind and return to safety. Through gentle breath, awareness, and grounding, you will release tension and reconnect with calm. Perfect for moments of stress, overstimulation, or when you simply need to slow down and remember that you are safe in your body.

Relaxation Nervous System Breathing Awareness Grounding Stress Self Affirmation Nervous System Settling Body Support Awareness Lengthening Breath Body Softening Sensory Anchor

Meet your Teacher

Cathy Doherty

United Kingdom

Meet your Teacher

Cathy Doherty

United Kingdom

© 2026 Cathy Doherty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.