Julie Chapman

Somatic or Embodiment Practitioner, Yoga Therapist

Nanaimo, BC, Canada

718 Followers

"If we can develop observation of self with love and curiosity; if we can learn present moment awareness; if we can cultivate relationship with our bodies; then we have the power and potential for true change." With this philosophy in mind, Julie’s approach to therapeutic yoga is ‘heart-centered’ and offers trauma informed restorative care through use of the many tools of yoga – breath, movement, stillness and more.

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Specialities

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Women's Issues

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Anxiety

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Self Esteem

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Trauma and PTSD

Reviews

Liliana

Dec 30, 2025

Great practice !! Very calming and relaxing ! Thank you 🙏🏻

Rozalia

Dec 24, 2025

That was such a useful practice, and definitely not an easy one. It brought up a lot of emotions for me, especially on the question of how would my life change if I trusted that everything is unfolding perfectly. Even typing it makes me feel anxiety. I also felt feelings of relaxation, and expansion, understanding how differently it feels in my body when I am resisting and when I am allowing. I am grateful for all the insights that came with listening to this practice, thank you for connecting in such a grounding way with our hearts.

Di

Dec 10, 2025

Thank you for guiding me through these lovely moments of peace. Namaste🌸🌸

Caitlin Lojo

Nov 19, 2025

Lovely thanks soo much for this practice and beautiful words 🥰🙏🫶✌️✨️

Beryl Forrest

Nov 6, 2025

Very gentle & soothing, I found it calming & soothing, just what I needed. Thank you 💛

Sam Jackson

Nov 5, 2025

I don't normally stop to do these, but I was moved by your 'right time' message in the beginning. I journaled, wrote down items that needed clarity, and at the end, I noticed how far I come in letting go. There was no emotion. No fear. No anxiety. Just acceptance for what is. What has been undone. Thank you for sharing this exercise! It helped me see how far I've journeyed with this work. It's been a lot of years since I started this practice in earnest (since 2018/9). And, I've overcome some things. I'm humbled, appreciative and still going...

Sissy St. John

Oct 27, 2025

Beautiful, simple and calming practice. I enjoyed your slow pacing and gentle guidance. Thank you! 🙏💗

Brendan Wilmot

Oct 13, 2025

Powerfully good. Thank you, truly, for sharing and so kindly. 💚

Terri

Oct 10, 2025

I added it to my playlist because it resonates with me and takes me far inward, hence, it really matches it title well. Thank you. Warm welcome from me to you.

Robin Rolli

Sep 2, 2025

I’m going to start doing this daily and see how it makes a difference for me. Thank you

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult · Elders (65+)

Treatment Approaches

Somatics · MBSR

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in June 2023

www.explorerestore.org

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