Julie Chapman

I did feel a shift. I also became more aware of how I hold trauma and how it does manifest into aches and pains in the body. Only yesterday this was discussed at my pain appointment how things we hold from before turn into pain. Thank you 🌺

In under three minutes you dismantled everything I've been told about myself by others, and by the internal critic in my own head (who has a really big mouth). Thank you 🙏❤️

Great practice !! Very calming and relaxing ! Thank you 🙏🏻

That was such a useful practice, and definitely not an easy one. It brought up a lot of emotions for me, especially on the question of how would my life change if I trusted that everything is unfolding perfectly. Even typing it makes me feel anxiety. I also felt feelings of relaxation, and expansion, understanding how differently it feels in my body when I am resisting and when I am allowing. I am grateful for all the insights that came with listening to this practice, thank you for connecting in such a grounding way with our hearts.

Thank you for guiding me through these lovely moments of peace. Namaste🌸🌸

Lovely thanks soo much for this practice and beautiful words 🥰🙏🫶✌️✨️

Very gentle & soothing, I found it calming & soothing, just what I needed. Thank you 💛

I don't normally stop to do these, but I was moved by your 'right time' message in the beginning. I journaled, wrote down items that needed clarity, and at the end, I noticed how far I come in letting go. There was no emotion. No fear. No anxiety. Just acceptance for what is. What has been undone. Thank you for sharing this exercise! It helped me see how far I've journeyed with this work. It's been a lot of years since I started this practice in earnest (since 2018/9). And, I've overcome some things. I'm humbled, appreciative and still going...

Beautiful, simple and calming practice. I enjoyed your slow pacing and gentle guidance. Thank you! 🙏💗

Powerfully good. Thank you, truly, for sharing and so kindly. 💚