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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Clare Downham
You may be carrying a quiet weight of overthinking, self-pressure, or the constant sense that something needs fixing. This course offers a gentle shift. Together, we’ll explore what becomes possible when you stop trying to manage your inner world and begin seeing the truth of how experience works. Through a simple yet profound understanding, you’ll discover that clarity, calm, and resilience are not things to build but qualities that return when misunderstanding falls away. You’ll be invited to see stress, anxiety, and emotional overwhelm in a new light, not as personal failures, but as signals that thought has been taken a little too seriously. From this space of awareness, healing begins, not through effort, but through insight. This course is especially supportive for high-achieving professionals, deep feelers, and thoughtful souls who are tired of fixing and striving. If you’ve tried the tools and still feel stuck, this is a softer, more sustainable way. No techniques. No performance. Just a return to what’s already true within you. If you're longing for a quieter mind, clearer decisions, or a renewed sense of wellbeing, you're welcome here. There’s nothing to fix, only something new to see.
Meet your Teacher
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10 Days
152 students
4.8 stars
8 min / day
Anxiety
English
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This course includes 5 community questions and 5 audio replies from Clare Downham. The community classroom and teacher audio replies are only available via the app.

4.8 (19)
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