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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJeanette is a trauma-informed Yoga Therapist, Ayurvedic Practitioner, Massage Therapist, and Mother of four who has been practicing Yoga since 1993. She has dedicated her life's work to empowering others to understand the connection between their mind, body, and spirit and to discover their inherent wholeness. She offers teachings that help to minimize stress, deepen awareness, and incorporate mindfulness into everyday life. In January 2025 she opened Sanctuary by the Sea, a wellness and education center in the heart of the Jersey Shore.
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