Welcome to this guided meditation.
Pause for a moment.
Letting your body settle wherever you are.
Feel the support beneath you.
The chair.
The floor.
The ground.
And begin to bring your attention to three places where your body makes contact.
Your feet on the floor.
Your hands resting.
You're back supported.
Let each point remind you that you are held in this moment.
The fear of change is your body's way of saying,
I don't know what's ahead.
It's not a warning.
It's simply information.
Let that truth soften the intensity just a little.
Now gently look around your space or imagine it if your eyes are closed.
Notice one thing that feels familiar.
One thing that feels neutral.
And one thing that feels comforting.
Your nervous system settles when it remembers you're safe right now.
Now take a slow inhale.
And exhale.
Slowly out through your mouth.
Let the exhale carry away the pressure to have everything figured out.
You don't need to solve the future in this moment.
Now stay quietly to yourself.
Change is a process.
I can move at my own pace.
I can meet what's next when it arrives.
Let each phrase land gently.
Change is a process.
I can move at my own pace.
And meet what's next when it arrives.
Begin to feel your feet again.
Feel your hands.
Feel the support beneath you You're not being pushed into change.
You're simply choosing how to move through it.
Now take one more slow inhale through your nose.
And a long exhale through the mouth,
Sighing it out.
Ahhhhhhhhhhhhhhhhh your study.
You are capable.
You can meet change with presence instead of fear.
Thank you,
And have a great rest of your day.
