Sleep Affirmation Meditation

Be lulled to sleep with these original sweet affirmations. Affirmations tap into the power of your subconscious mind. They not only set the tone for peaceful sleep and dreams, but also help to free you from negative or self-limiting beliefs so you remember your original nature - which is Love. Repeat the affirmations after me or let these blessings wash over you as you drift off to sleep. Wake feeling nourished and restored, ready to embody your original goodness.

Transcript

Welcome,

I'm Lisa McCrowen.

Today I will guide you through a lovely practice of affirmations to help you settle your nervous system and soul so you can drift off to sleep or maybe you use this as a soulful break giving yourself space to come back home to you to be rejuvenated and restored.

You might softly repeat these affirmations after me or just allow the words and the energy of these mantras to wash over you,

Lulling you into sleep or into relaxation.

You might experience these as blessings,

Carrying the energy of love and compassion that you truly deserve.

Let's begin by getting comfortable.

You might stretch or move your body.

You might shake a little bit.

The right arm,

The left arm,

The right leg,

The left leg.

Notice if you need anything else in order to be here.

Another blanket,

Socks,

Softer lighting or the lights off and then eventually come to lying down and coming into stillness.

You might soften or close your eyes and let yourself arrive in this posture,

Feeling the support of the couch or the bed that you're lying on.

Allow yourself to feel into that support.

Feel your breath flowing in and out.

Invite your muscles to soften and give in to gravity.

Allow your bones to settle and feel your whole body safely settling.

I'll repeat the affirmation two times and then I'll pause.

You can repeat the affirmation to yourself or in silence or just allow the blessings to wash over you.

I am surrounded by loving support,

Seen and unseen.

I am surrounded by loving support,

Seen and unseen.

My ancestors thank me for being here.

My ancestors thank me for being here.

I am held in the loving support of my guides.

I am held in the loving support of my guides.

Love surrounds me.

Love surrounds me.

I honor my need for self-care.

I honor my need for self-care.

I give myself this gift of ending the day.

I give myself this gift of ending the day.

I honor my need for relaxation.

I honor my need for relaxation.

I trust that I can sleep and let spirit take care of me as I let go of my worries.

I trust that I can sleep and let spirit take care of me as I let go of my worries.

I let go of regrets.

I let go of regrets.

I forgive myself.

I forgive myself.

I am human and I am loved.

I am human and I am loved.

I let go of perfection.

I let go of perfection.

I release unreasonable expectations.

I release unreasonable expectations.

I open to how spirit sees me and loves me.

I open to how spirit sees me and loves me.

I see the beauty in my life.

I see the beauty in my life.

I am grateful for moments of connection today.

I am grateful for moments of connection today.

I am grateful for Mother Earth and her gifts.

I am grateful for Mother Earth and her gifts.

I am grateful for the air I breathe.

I am grateful for the air I breathe.

I am grateful for sunlight,

For the moon,

For soft breezes.

I am grateful for sunlight,

For the moon,

For soft breezes.

I am grateful for my senses,

What I see,

The sounds I hear,

The smells and tastes I have,

And what I touch.

I am grateful for my senses,

What I see,

The sounds I hear,

The smells and tastes I have,

And what I touch.

I drop deeper into rest.

I drop deeper into rest.

I allow my body to soften and relax.

I allow my body to soften and relax.

I give in to gravity.

I give in to gravity.

I open to abundance and delight.

I open to abundance and delight.

I will wake in the morning well-rested and ready for the day.

I will wake in the morning well-rested and ready for the day.